3. Journal of International
Behavior of Nutrition
and Physical Activity
(2012) reported:
Amount of high fat, high
sugar foods
consumption
significantly decreased
when main food
environment was
supplied with healthier
food.
Now that Stephanie has reviewed you on what diabetes is and how your diabetes is occurring in your body,
Next step: we need to make plans to change some of our habits.
http://www.babble.com/best-recipes/what-i-learned-after-taking-a-homeless-mother-grocery-shopping/
Make a grocery list
https://www.youtube.com/watch?v=NG4lFmSO7VQ
Brand loyalty- help explain that same foods, but store brand usually the same.
Worry about money and how to make your money stretch. Processed food makes you more hungry? Look up info. McDonalds? Addictive? You end up buying all processed food.
Intro: as Stephanie has explained to us, our choice of food is essential to manage diabetes. This will require us to make changes in our shopping behavior.
When you think about it: shopping is decision making.
TED: https://www.youtube.com/watch?v=qVJAr5eGOKA
Complaince to healthy eating habits is dependent on personal attitude
we can to arm you with the knowledge to combat and better manage in your daily life.
I am going to focus on changing our behavior when it come to choosing what we eat.
The choices you make at the grocery store will make up the food for the week or month. And these food will greatly influence your ability to maintain healthy blood sugar levels.
http://www.ijbnpa.org/content/9/1/91
A research conducted in 2012 by the Journal of Behavior Nutriton and Physical Activity
http://www.ijbnpa.org/content/9/1/91
Military cafeteria
Showed that food consumption of fruits, vegetables and fiber increased while frequency and amount of fatty and sugary foods decreased when the main food environment was supplied with healthier food.
We will be navigating through a grocery store together and we will participate in different scenarios together using the red and green signs. After each scenario, you will learn a few tips about how to make better food choices at the store. We won’t focus on specific foods to eat, but more so our strategy of when we go to the store.
Do you eat breakfast? Green for yes, red for no.
If you can help it, it will help you make better food choices throughout day
http://www.sciencedirect.com.erl.lib.byu.edu/science/article/pii/S1499404613004089#
Research shows that no only is eating breakfast associated with being having better health, better well-being and lower stress, they also suggest that you make better food choices during the day if you start off your day eating breakfast. They chose food of greater nutrient density (such as fiber, calcium, vitamins and less empty calories.)
Begin supermarket
Changing memory of food enjoyment to increase food liking
http://journals.cambridge.org.erl.lib.byu.edu/action/displayAbstract?fromPage=online&aid=8719889&fileId=S0007114511007021
Well look at that. Our first stop is the produce section: the land of fruits and vegetables. It is great because selectiosn here guarantee high fiber, low fat, low calories……….ppl who are low in budget tend to purchase “Foods high in energy, fat, sodium, and simple sugars are known as calorie-dense foods”MaryAn Postiglione predominantly calorie dense diet contribute greatly to diabetes, obesity and heart disease.
We are all on a limited budget so we really want to maximize foods rich in nutrition
Hey Look spiderman even shops here
I guess even superheros have to make sure eat well. Too many people counting on them.
If you like spiderman raise your red sign, if you prefer a different superhero raise your green.
It can be overwhelming. I understand. It helps to have list of food you were planning to buy for the week.
Another concern you may have is…
Grocery list helps us budget and gives us time to make a plan for what we want to eat. It also protects us from buying things on impulse and buying unnecessary or usually foods that aren’t the healthiest choices.
I hate vegetables.
The kinds of food we like play a large part in our food choices.
Research shows that we often refer to memory of whether we enjoyed eating the food and that plays a role in our future consumption of that food.
This explains why we are sometimes told that we shouldn’t force children to eat their vegetables, because it will leave a bad memory of them.
So when we think about fruits or vegetables that we want to buy, I want to you take a trip down memory lane and think about a happy meal time in your life. What kinds of food were there?
A brocooli salad you had for thanksgiving? The steamed asparagus on the side of your staek?
I want you to pick a few that you remember and want to eat again. That way you already have a few healthy things you know you want to buy at the store
Think about a vegetable and write it down. Provide scrap paper.
sale
You see a sale! 50% off!
That means it only $2. Do you buy it?
This might be the reason why some of you have chosen it.
Hungry tend to buy things on impulse.
Like suggested before eat breakfast.
Don’t have to worry about hunger clouding our judgement.
Now these habits will help us to surround ourselves good options for food. And we want to make it a regular routine.
When we choose to allow diabetes to take over our life and let it run rampant may negative changes in our body occur. One of them being vision.
If you struggle to manage healthy blood sugar levels, you begin notice changes in your body. One these is vision.
Diabetic retinopathy or diabetic macular edema
Fluid leaks into the center of the macula causing blurring and the macula to swell. You don’t want to wait for this to happen.
https://www.nei.nih.gov/health/diabetic/retinopathy
We have the power to avoid this through diligent management.
Research has shown that Best indicator for compliance to behavioral changes was attitude.
We want to be able to make good food choices not just once, but all the time.
So I wan you to ask yourself Do I want to take control of my diabetes? Do you care? Or do you feel that there are more important thinsg to worry about?
And I want you to answer it honestly
Hopefully by the end of the presentations today, you ill feel more confident and more motivated to manage your diabetes. It isn’t the end of the world and many people in the world are battling it with you.
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