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2. Better Immune
System
Carrying extra weight strains the
immune system. More colds and
other ailments result from this. The
immune system is supported and
general health is enhanced by
losing weight.
3. Lower the
Blood Pressure
Systolic pressure can fall 5–20
points for every 20 pounds
lost. Losing 20 pounds has
considerable benefits for
people with prehypertension.
4. Less Chance of
Developing
Heart Disease
Even a small weight loss can
significantly enhance vascular and
heart health, improve heart function,
lower blood pressure, and promote
metabolism.
5. Improve
Breathing
Your lungs capacity to hold
oxygen when you inhale can
be lowered by excess fat.
Breathing and moving around
are made simpler by weight
loss.
6. Improve Strength
and Reduced Pain
Losing excess weight helps lessen
the body's inflammatory reactions
that cause pain. The spine can
sustain the body weight better
with less belly fat.