Sometimes it can be hard to balance work, family and other responsibilities. As a result, health goals are often put on hold. Here are simple ways to get healthier with minimal effort.

1. G
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B
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Simple Ways to
Get Healthier with
Minimal Effort

2. KEEP HEALTHY
SNACKS IN REACH

3. Drink a Glass
of Water With
Every Meal
Adequate daily fluid intake is:
○About 15.5 cups (3.7 liters) of fluids a day
for men
○About 11.5 cups (2.7 liters) of fluids a day
for women

4. CHOOSE REAL
FOODS OVER
HIGHLY
PROCESSED
FOODS

5. Wellness shots are essentially
condensed and concentrated
cold-pressed juices designed to
boost immunity, give you a jolt
of plant-based energy, or naturally
reduce bloat and rev your
metabolism. They often pack a
ton of nutrients in a small
volume of liquid.
Drink a
Wellness Shot
Every Day

6. Taking a relaxing, 15-minute walk
during a lunch break provides
employees with better focus and less
fatigue during the afternoon hours.
Go for a Walk
During Your
Breaks