This document provides 5 follow up exercises for promoting your achievements: 1) Share an achievement with friends/colleagues every Wednesday; 2) Practice expressing 2-3 accomplishments with others and get feedback; 3) Keep a log of accomplishments to have them ready when needed; 4) Share accomplishments in a professional situation and review the experience to improve; 5) Use self-promotion skills to achieve a career stretch goal.

1. Follow up exercises
01 ​Remarkable Wednesday
Get a group of friends/colleagues to share an achievement out loud every Wednesday
02 ​Practice & perfect
Practice phrasing and expressing 2-3 professional accomplishments with friends/ colleagues/
your manager
03 ​Track your achievements
Keep a log of your accomplishments so you have it ready when needed
04 ​Act & review
Share your accomplishments in a real professional situation, review and improve
05 ​Set a stretch goal
Use your self-promotion skills to achieve a career goal you set for yourself