Unclear goals, procrastination, lack of action, lack of adaptability, self-sabotage, comparing yourself to others, and waiting for perfect conditions can hinder progress towards one's desires. Some solutions include defining goals clearly, breaking large goals into smaller steps, being willing to adjust plans as needed, focusing on personal progress rather than comparisons, and taking action from where you currently are. Staying committed to incremental progress over time through challenges can help achieve one's goals.