Uncertainty activates the biological survival impulse, which drives you to act. But, to avoid compulsive and hopeless reactions, which increase the feeling of oppression, hopelessness, and helplessness in the face of uncertainty, you can refocus these actions in five specific moments to generate a daily dynamic with different possibilities that allow you to experience reality with other emotions, nourish your inner world and sustain your emotional bonds.

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Spend time in affective moments
Take care of the emotional state of your
bonds. Recover the sense of what
connects us as a couple, family, friends,
community. Hold intimate moments.
Relationships
Spend time on time
Create a routine for the routine. Organize
the priorities of demands so routine does
not invade all of our time. Define a point to
go back to if the routine invades you.
Routine
Spend time in your own privacy
Do not lose the connection with your
interests, with the subjects that inspire you.
Do not get involved with contents that will
generate more despair and anguish.
Inspiration
Spend time in reality
Avoid precarious sources and content that
do not contribute to what you need to
understand and cope with this moment.
Take care of your connection frequency.
Information
Spend time on your biology
Move to maintain the flow of the chemistry
of emotions, to untie the emotional knots.
Nourish the body and do not expose it to
unhealthy demands.
Body
ROADMAP FOR HANDLING UNCERTAINTY
Uncertainty activates the biological impulse to act. These five points will allow you to refocus
this impulse in five specific moments to generate a daily dynamic with other possibilities.
www.marcelomanucci.com DOI 10.13140/RG.2.2.24308.91522