The Women & Girls Collective Action Network is a center for consciousness-raising, training, dialogue and action around issues that matter to women and girls. We strengthen connections across communities to promote collective action. We provide resources and support to create safe spaces for girls and women to develop as leaders, learn from one another, and take action to promote social justice. http://womenandgirlscan.org/

1. Constructing Self Esteem for Females and Girls: Tap Into Your Feminine Energy
By Placing Your Requires First
Does your self esteem wavor after you see apparently flawless females? Females and girls normally get
the brunt of air brushed media images. Does just taking a look at these excellent models make you
would like to sink even additional into the proverbial bed?
Or probably you stay clear of any media comparison, and but still experience low self esteem from the
messages you picked up in the family atmosphere. Did your parents want a girl? did they worth you?
We're you an awkward teenager? Are you currently a stressed out mum that puts herself and her needs
last? Are you a manager that let's her colleagues dump their further workload on to her?
Whatever the bring about, and what ever the situation you discover your self in, you'll be able to turn
your self-esteem around. Just like any muscle inside the body, the appropriate coaching strategy will
strengthen your self appreciate, esteem and respect in no time.
My top 7 guidelines to Developing strong self esteem are:
1. Make a note of all the negative messages you've got about your self, your body, your worth, possible
and limitations - and figure out where they came from. Take into account that some messages might
have been just absorbed on an unconscious level i.e. we may have picked up self esteem patterns from

2. our mothers or other female inside the dwelling.
Now go burn that list and never ever look back.
2. Create a brand new list - full of all your greatest traits, experiences, abilities, and any compliments
you've received. Genuinely appreciate oneself!
Read this list each and every day.
3.Create a list of one's prime goals and take baby methods every single day. Believe about goals relating
for your profession, finances, hobbies, spiritual improvement.
4. Opt for to focus around the positive elements of one's self and others every single day, and never
take their negativity personally. Your new constructive outlook may perhaps unnerve those stuck in the
dumps; so stay focused on your constructive feelings and do not get attached to an individual else's
trash.
5. Put your self 1st!
Yes you study that suitable.
Girls are often programmed to become the help particular person - no matter whether it is to their
companion, young children or boss; or each of the above.
Drop the 'martyr' label, and put your happiness and desires initial. Be physique conscious by feeding
your body wholesome meals and taking care of it's desires. Choose to concentrate on the advantages of
healthy eating as opposed to the pain and punishment associated with yo-yo dieting.
Be emotionally aware by carrying out factors that happen to be fun and fulfilling for you. Never agree to
accomplish something you're not 100% delighted with, or cancel your plans to accommodate other
individuals. Compromise in a connection is good, but not in the expense of your happiness and not if it's
a familiar habit of providing in.
And for goodness sake - spoil your self sometimes! You deserve it.
Be spiritually aware by creating your connection to what you think in. Take time for you to loosen up in
nature and re-charge your batteries. Nurture your soul with beauty, peace and enjoy.
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3. Placing your requires 1st just isn't an act of selfishness, but rather wholesome self enjoy and respect.
When a woman puts her desires initial, she commands respect and appreciation. When you have old
patterns of giving in, considering about the desires of others, denying oneself any enjoyable and
pleasure - did these feelings make you really feel very good? Did you feel resentful and unappreciated?
Any time you give to yourself, you do only feed your spirit, but you fill the reservoirs of your adore and
in carrying out so it is possible to love other folks too.
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