Smoking significantly shortens one's lifespan and quality of life. It causes poor sleep, wrinkles, poor circulation, blindness, and dental problems. Quitting smoking can add years to one's life, improve energy levels, mood, and save over $350,000. After a year of quitting, the risks of heart disease, heart attack and stroke are cut in half.

1. Ten Reasons Why You
Should Quit Smoking
1. It Shaves Years & Quality Off Life People who have never smoked live on
average 10 years longer than their peers who
smoke heavily. One cigarette reduces your life
by 11 minute.
2. Sleepless nights- Smokers are four times
as likely to report feeling unrested after a
night's sleep. A good night's sleep can help you
ward off stress which makes more productive
days.
3. Money- You're losing out on more than
$350,000 in savings. Let's say your cigarettes
cost you $8 a pack. According to the American
Cancer Society's calculator, that adds up to
$2,922 per year.
4. Preserve your eyesight- Exposure to cigarette smoke doubles your risk of developing macular
degeneration, a leading cause of blindness. But quitting can lower that risk, research shows. Age-related
macular degeneration is a severe and progressive condition that results in loss of central vision.
5. No more huffing and puffing during workouts- Wouldn’t you like to climb the stairs or walk
without getting out of breath? Quitting smoking will give you energy to pursue physical activities you enjoy.
Cigarette smoking causes carbon monoxide to leak into your blood, which limits the amount of oxygen it can
carry to your heart, lungs, bones and muscles.
6. Improve Circulation- Smoking causes you to have poor circulation which leads to having cold hands
and feet. When you quit smoking, your circulation gets better significantly better soon after quitting.
7. You'll Save Your Skin- If you want your skin to be ageless and at its best, then you're better off
quitting cigarettes. WebMD points out that smoking affects skin tone, promotes sagginess and, of course,
causes those wrinkles around the lip area.
8. Heart- Nicotine from smoking raises blood pressure which puts you in risk of heart attacks and strokes and
makes you six times more likely to suffer a stroke. The good news is after one year of quitting smoking, your
risk of heart disease, heart attack, and stroke is cut in half.
9. Your Mouth Will Thank You- Quitting the habit could dramatically decrease your risk of dental
problems like cavities and gum disease, and even more dangerous conditions like oral cancer, according to a
study from the Centers for Disease Control and Prevention.
10. Your Mood Will Improve- Here's a pretty good benefit: Stopping smoking could make you a
happier person, according to research from Brown University Researchers there found that smokers were
never happier than when they were quitting smoking, even if they went back to smoking afterward.