The presence of histamine is essential to the processes occurring in the body but an excess of this can spoil your day. Learn more about this hormone and follow this six days diet with low histamine food.

1. Low
histamine
diet
1 week

2. Morning:
- Fruit salad: mango, melon, pear
Day 1
Afternoon:
- Watermelon gazpacho
- Grilled chicken
Night:
- Cream of pumpkin, carrot, onion and leek
- Mackerel grilled with garlic and parsley

3. Morning:
- Rice cakes with oil, oregano and turkey
Day 2
Afternoon:
- Arugula, carrots and olives
- Steamed hake with onion
Night:
- Sauteed mushrooms and asparagus
- Grilled rabbit

4. Morning:
- Coconut
Day 3
Afternoon:
- Potato salad, onion, 2 boiled eggs and pickles
(with homemade mayonnaise)
Night:
- Homemade mashed potato
- Lamb liver with onions and apple poached

5. Morning:
- Omelette
- Apple and nectarine
Day 4
Afternoon:
- Endive with pomegranate
- Tartar or fresh tuna tataki
Night:
- Chicken broth
- Monkfish baked with paprika (with homemade
mayonnaise)

6. Morning:
- Rice cakes and olive oil
- 2 fruits to choose from: pear, apple or mango
Day 5
Afternoon:
- Vegetable curry rice
Night:
- Steamed broccoli and sweet potato with
turmeric
- Veal steak

7. Mañana:
- Buckwheat toast with turkey
Day 6
Tarde:
- Canons, cucumber, carrot and apple
- Stuffed Eggplant with veal
Noche:
- Chard with potatoes
- Potato omelette

8. Get your personalized training and nutrition plans at:
mhunters.com/fit