1. Try
something
new
for 30 days

2. Source citation
“Try something new for 30 days” from TED.com
・Date/ Filmed: March 2011
Posted: July 2011
・Speaker/ Matt Cutts
・URL/
http://www.ted.com/talks/lang/en/matt_cutts_
try_something_new_for_30_days.html

3. Keywords
rut / try / new / 30-days
challenge / simple / add
memorable / harder
confidence / change
sustainable / stick

4. Comprehension
Question
What did grow as
the speaker started
30-days challenge?

5. Experience
Have you ever been
crazy about doing
something new?

6. Knowledge
Do you know anyone
who try new things
frequently?

7. Opinion
Do you think 30 days
are enough to do
something new?

8. Matt Cutts felt like he was stuck in a
rut.
→He decided to try something new
for 30 days.
What he realized
・30 days is just about the right
amount
of time to add new habit.

9. What he learned through 30-days challenges
・Instead of the months fly by and be forgotten,
the time was memorable.
・As he started to do more and harder 30-days
challenges, his self confidence grew.
・You can do anything for 30 days if you really
want something badly enough.
・when he made small and sustainable changes
and things he could keep doing, they were
more likely to stick.

10. My opinion
•Time flies
•Try
•Eager to do something
•Keep doing