2. D E F I N I T I O N O F A N X I E T Y
o People with anxiety disorders frequently have intense, excessive and persistent
worry and fear about everyday situations.
o Often, anxiety disorders involve repeated episodes of sudden feelings of intense
anxiety and fear or terror that reach a peak within minutes (panic attacks).
o These feelings of anxiety and panic interfere with daily activities, are difficult to
control, are out of proportion to the actual danger and can last a long time
3. S Y M P T O M S O F A N X I E T Y
o Feeling nervous, restless or tense
o Having a sense of impending danger, panic
o Increased heart rate & Hyperventilation
o Sweating & Trembling
o Trouble concentrating or thinking
o Having trouble sleeping
o Experiencing gastrointestinal (GI) problems
4. T R E A T M E N T
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5. L A V E N D E R
1- Origin of Lavander
Lavender, (genus Lavandula), family (Lamiaceae)
2- Active Constituents of Lavander
Linalyl acetate, linalool, pinene, limonene, geraniol, and cineole.
3- Uses of Lavander
Lavender has been used in alternative medicine as a possibly effective aid in treating Anxiety,
depression, insomnia, digestive symptoms
Also used topically for acne, burns, eczema, dermatitis, psoriasis, itching, rashes
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6. P E P P E R M I N T
1- Origin of Peppermint
Peppermint, (Mentha ×piperita), family (Lamiaceae).
2- Active Constituents
Oil of peppermint, a volatile essential oil consists principally of menthol & menthone.
3- Uses
Peppermint oil is used in treating anxiety, IBS, flatulence, menstrual pain, indigestion,
common cold, muscle and nerve pain
Also used topically for calming skin irritation and itchiness, as well as reducing redness
7. G E R M A N C H A M O M I L E
1- Origin
(Matricaria recutita), Family Asteraceae
2- Active constituents
Sesquiterpenes, flavonoids, coumarins, and polyacetylenes as herniarin and umbelliferone,
chlorogenic acid and caffeic acid, apigenin, quercetin and rutin
3- Uses
Treat sleeplessness, anxiety, and GI conditions as upset stomach, gas, diarrhea, muscle spasms,
menstrual disorders, insomnia, ulcers, wounds, rheumatic pain, hay fever
8. H A W T H O R N
1- Origin
Genus Crataegus “thornapple”, Family Rosaceae
2- Active Constituents
Flavonoids (rutin, hyperosidae, vitexin, vitexin 2''rhamnosidae, acetyl vitexyn -2''rhamnosidae),
pentacyclic triterpenes derivatives (oleanolic, ursolic, crategolic acids) essential oil (0.1- 2%)
catechin, epi-catechins, simple phenolic acids (chlorogenic acid 0.01%, caffeic acids).
3- Uses
Used for chest pain, heart failure, blood circulation problems, high blood pressure, anxiety, and
many other conditions