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How tochosecerel 2016_mshawai
1.
الصحي فليكس الكورن
اختار كيف الشواي محمود والتغذية للصحة معزز مدرب نوفمبر2016
2.
الصحية االفطار حبوب
هي ما على تحتوي التي االفطار حبوب اختر صحي الختيار والملح والدهون السكر والقليلة الكامل القمح
3.
الغذائي الملصق قراءة لكل100التالية
النسب تكون أن يجب جرامبالنسبة والملح والدهون للسكر
4.
السكر من اكثر النسبة
كانت اذا22.5مرتفع فهو غرام من اقل النسبة كانت اذا5منخفض فهو غرام
5.
الدهون من اكثر النسبة
كانت اذا17.5مرتفع فهو غرام من اقل النسبة كانت اذا3منخفض فهو غرام غرام
6.
الملح من اكثر النسبة
كانت اذا1.5مرتفع فهو غرام غرام من اقل النسبة كانت اذا0.3منخفض فهو غرام غرام
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