This is a free resource with some of the main points from the e-book called Resilient Loving - A practical compass for partners of people on the autism spectrum. Although all Resilient Loving resources have been designed specifically for spouses and partners of people on the autism spectrum so that they can reconnect with their needs, values, expectations, strengths, and resilience, readers comment that they can also be useful for anybody who wants to work on themselves and improve their communication skills. The Flashcards can be used as instant reminders on our phones (they are also available as PDF from resilientloving.co.uk). Another publication available on Slideshare, The Companion, is a free resource to reflect, journal and have fun, as well as to record your take-aways from the e-book Resilient Loving - A practical compass for partners of people on the autism spectrum, which is available at https://payhip.com/b/gDyw4