1. 3 Splenda Myths Busted
In my very own personal pursuit of weight loss years ago , I used the sugar-free lifestyle with artificial
sweeteners because I wanted so to cut calories from fat to lose weight as well as didn't understand
how else to get it done. I nevertheless wanted my desserts and that i really thought eating foods
created using Splenda, although packaged as well as processed meals as they had been , was still a
healthy choice to lose weight. As the years passed I realized I was heavily addicted to this so called, "
natural sweetener made from pure sugars."
Splenda can be found in so many "sugar-free" products today that are said to be healthy options
when trying to lose weight. You will find it in sugar-free ice creams , yogurts, treats , cookies, canned
fruit, cereal bars as well as candy to mention just a few. To be sure in cases like diabetics perhaps
this is the smartest choice for them. I can not answer that , but for me , artificial sweeteners,
especially Splenda was being consumed heavily without me even realizing it. I had no idea why i had
been always ravenously hunger, why I craved sugary goodies all the time, why I had menstrual cycle
issues as well as headaches, to mention just a few signs and symptoms.
Of program , having Splenda in moderation is paramount. No item , even natural honey, is good for
you if you are consuming it in abundance. Sugars is still sugars , natural or not , even from the fruit.
Overeating on actually healthy foods is going to cause weight gain.
Once I eliminated Splenda made products i started noticing considerable benefits. I was no more
craving sugary treats as much. I was less ravenously hunger as I used to be and head aches were
virtually nonexistent. Perhaps you have had exactly the same experience or maybe you haven't. Here
are the misconceptions that many people who are dieting think about Splenda. I know I did! it really is
up to you that which you do with this information, deciding whether or not Splenda is something you
want to continue to eat or not. I just give you my experience in expectations you will glean something
from it to lead a healthier life !
MYTH #1 : IT'S natural !
Splenda is just the commercial reputation for sucralose. Sucrose is just the proper name for sugars.
Splenda is produced by chlorinating sugar. Indeed , you noticed me correct. It is a chlorinated artificial
sweetener. While the procedure to make Splenda begins with sucrose, the final method is quite
different from actual sugars. The difference is actual sugars is able to break up in your body because
calories with regard to energy whilst sucralose can not be broken down or provide any energy
whatsoever. In fact, the actual inventors associated with Splenda acknowledge 15% associated with
sucralose is absorbed in your body and have no clue what amount of chlorine flushes out of the body
of that percentage.
MYTH #2: IT HAS absolutely no CALORIES so i WILL LOSE weight !
True it has absolutely no caloric content material , BUT the "diet plan ", "sugar-free" meals you are

2. eating with Splenda nevertheless contain calories from fat. The other issue is that sucralose activates
your tastes buds and it is 600X sweeter than whitened refined sugars !That was shocking to me! no
wonder I craved sweet things all the time! my taste buds had been accustomed to always expecting
that sweetness. So when I did not get it from certain foods, i'd seek it in others. It constantly made me
crave much more. I was consuming low- body fat , sugar- free items however one pudding or popsicle
was never sufficient. I always needed more. Losing weight would be a struggle as well as battle.
MYTH #3: it is SAFER than OTHER sugar substitutes !
Splenda was approved by the US government in 2000 being released with very few studies to
support it's safety. Some experimental studies have shown symptoms of disruption associated with
sleep, diabetes , Lupus, raises in cancer , gut germs damage, weight gain and even sexual
dysfunction that could be related to the overuse of Splenda consumption. Even when these problems
might not be caused due to Splenda, i'd prefer to require any chances
Whole Foods market states, " at this time the fda considers all of these sweeteners safe for people to
drink. Despite this advocacy and consumer driven studies continue to question the safety as well as
long term effects of diets that contain these chemical sweeteners. As a result , many consumers are
concerned about wellness effects from headaches to cancer that may or might not be caused by the
consumption of artificial sweeteners." whole-foods does not have any products with Splenda or other
artificial sweeteners.
Conclusion:
I nevertheless occasionally eat something created using Splenda, however I find it terribly as well
sweet as well as knowing it's artificial really bothers me. I've learned to adjust by using honey,
sucanat and stevia in my cooking and cooking. Now my taste buds are accustomed to meals made
with much less sweetness and that i don't desire as I as soon as did. You may not have had the
knowledge I have had to undergo and I hope you haven't.
If nothing else, i challenge you to inspect the low calorie products you buy. I guarantee you will be
shocked by how much Splenda you are really consuming daily.
Making a choice to consume less Splenda certainly can't harm you and you may even enjoy the foods
you consume more without the artificial sweet taste.
Sources:
www.splendaexposed.com
www.truthaboutsplenda.com
www.mercola.com, "the possibility Dangers of Sucralose"

3. www.Foodnavigator.com
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