What foods increase male potency.docx

What foods increase male potency
Potency is the physiological capacity for sexual arousal and sexual intercourse. In order for
the reproductive system of a man to work without failures, it is necessary to provide the
body with a complete set of substances necessary for this - nutrients. This can be achieved
by adjusting the diet. In this article, we will talk about the most important products that
increase potency.
List of products that increase potency
Products that enhance potency contain high-quality protein in an easily digestible form,
vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds,
vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood is considered the most effective for increasing potency due to the high
content of zinc, high-quality protein, as well as phosphorus, B vitamins (if they
are deficient, the conductivity of nerve fibers worsens), selenium . Zinc is a key
element for maintaining male reproductive health (best zinc products for men). He
takes part in the synthesis of testosterone, inhibits the process of its decay and
transformation into female estrogens. Zinc deficiency is manifested by a decrease in
potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:

 Shellfish: oysters, mussels;
 Shellfish: crabs, shrimp;
 Cephalopods: squids, octopuses;
Fish is a separate category of products. The following varieties are especially useful
for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
Quail eggs, along with oysters, are considered a classic dish for increasing potency,
but ordinary chicken eggs are not much inferior to them. Contrary to popular belief,
cholesterol contained in the yolk does not clutter up blood vessels, but is a building
material for testosterone and cortisol molecules. With the regular use of eggs, the
amount of bad cholesterol in the blood decreases, which reduces the risk of
developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-
soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and egg is absorbed
by almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy for the stomach, but useful for potency food. To avoid problems with
digestion, you can consume no more than a handful per day. Nuts contain a lot of
zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will
improve the state of the cardiovascular and endocrine systems, stimulate the work of
the gonads.
The following nuts are most useful for potency:
The best option to use to increase potency is mixed with honey or in the form of nut
milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8
hours, then diluted with water in a ratio of 1:5 (100 g of nuts per 500 ml of water),
grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for
3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for
their high zinc content. However, in addition to this element, there are many other
nutrients necessary for the normal functioning of the reproductive system:
1. Complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the best option for assimilation).

4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.
In animal and poultry meat, there is little cholesterol that frightens everyone and a lot of
amino acids necessary for building muscles and maintaining the balance of sex hormones. To
increase potency, you need to choose low-fat varieties of young individuals and cook with
gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and their
subsequent assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are
overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
 Beef . It containsa lotof zinc,aminoacids,vitaminsB,A,E, PP. The meatis tough,soit is
advisable tocookmincedmeatfromitfirst,and thensteam cutlets,meatballs,meatballs,
casseroles.
 Rabbit meat . 21% superiortochickeninproteincontent,90% absorbedbythe body(beef
only60%).
 Veal . Meat is takenfromanimalsaged3 to 5 months. It isa valuable proteinproductwitha
highcontentof protein,iron,Bvitamins.
 Turkey meat . It isconsideredthe safestof all industrialtypesof poultrymeat.
 Quail meat . Thisisa dietaryproductthatis rich inretinol,vitaminsof groupB,PP,
phosphorus,potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting
additives. The meat of wild animals is also useful for increasing potency, but it must be
properly prepared even before heat treatment.
Vegetables
Of the vegetables to improve male potency, the most valuable are:
 Cauliflower;
 Turnip,carrot, pumpkin; ;
 Stewedtomatoes(seealso:whatare the benefitsof tomatoesformen);
 Shallot;
 Celery;
 Romaine lettuce,arugula,watercress;
 Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and
intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls
of blood vessels and contribute to the activation of blood circulation. To increase potency, it
is recommended to give preference to watermelons, avocados, figs, bananas, cranberries,
goji berries . From garden berries, raspberries, strawberries, sea buckthorn are useful for
stimulating libido.

Potency will improve if you drink a nut milk-based cocktail with the addition of bananas,
strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to the increase in potency:
Turmeric (turmeric) is also useful for potency.
bee products
Few men consume bee products on a regular basis. However, they are the most
accessible source of bioactive substances valuable for potency. The most common
bee product is honey. It can be added to morning porridge, smoothies, mixed with
nuts.
Perga (pollen in lumps) is less popular. Men who want to improve potency are
advised to use a tablespoon a day on an empty stomach. This natural product
contains almost the entire periodic table.
From vegetables, the roots of ginger, horseradish, parsley and garlic are most useful
for a quick improvement in potency. It is better to use them in the form of alcohol
tinctures:
 On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for
10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
 On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a
couple of tablespoons of honey (a good preservative). To enhance the
excitation, it is enough to drink 30-50 g.
 On horseradish (“horseradish”): 100 g of grated horseradish root, 30 g of
ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse
the mixture for 3-4 days. To improve potency just before sex, you can drink
about 50 g.
 On parsley: 125 g of chopped root pour 0.5 liters of vodka, leave for 3
weeks. Drink a strained infusion of 15 ml daily.
Tinctures on garlic, ginger and parsley are especially useful for men after 50
years. They improve potency by stimulating the work of the gonads and activating
blood flow.
It is advisable not only to consume parsley and celery greens fresh, but also to freeze
for the winter (there are a lot of nitrates in greenhouse products).

Products that reduce potency
For potency, products are harmful, the use of which negatively affects the state of
blood vessels, blood composition, contributes to weight gain and distorts the
hormonal background. These include:
1. Trans fats . On their basis, almost all fast food and semi-finished products are
produced: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent
consumption of such foods will inevitably lead to an increase in the volume of heavy
cholesterol, thickening of the blood, worsening of erection and a decrease in libido. It
is very difficult to get rid of the fat accumulated as a result of such a diet. WHO
recommends reducing trans fat intake to 1% of daily calories.
1. Sweet . Those who have a sweet tooth do not know health problems until they are
faced with excess weight and the threat of developing diabetes. Elevated blood sugar
will lead to nerve damage and impotence. The fat layer will actively convert
testosterone into female estrogen.
2. Smoked products . Substances contained in smoke liquids and vapors adversely
affect the functioning of the testicles. The synthesis of testosterone is reduced,
followed by a deterioration in potency.
Huge damage to potency causes beer. A rare man, due to his regular use, does not
acquire a weighty belly and enlarged mammary glands. Beer disrupts the hormonal
background, there is a bias towards estrogens, the potency drops, the approach of
andropause accelerates.
Another option for drinks that have an extremely negative effect on potency is sweet
carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.

The main reasons why the penis becomes flaccid
Before determining what to do with a flaccid member, you need to understand what
caused this phenomenon. Conventionally, all causes are divided into psychological
and physiological. They require different treatment.
The following factors can cause erectile dysfunction:
stress, nervous disorders, strong feelings;
diseases of the genital area: STDs, disorders of the prostate, tumors;
psychological problems associated with relationships;
diseases of the cardiovascular system;
wrong way of life: an abundance of fatty foods, alcohol abuse, nicotine, drug
addiction.
Do not forget about non-obvious reasons. For example, alcohol, condoms (of the
wrong size), depression, and even jealousy prevent some men from having an
erection.

Symptoms and Diagnosis
Doctors have repeatedly argued that it is not worth panicking with a single
weakening of an erection.
no erection for a long time;
no morning erection;
it is not possible to achieve an erection even with masturbation;
erection occurs, but there is premature ejaculation.

Very often the symptoms increase gradually. At first, the erection is present, but it
falters, and then it weakens more and more. Determining that the reason is
psychological is quite easy. As a rule, in this case, the problems relate only to sexual
intercourse. With masturbation, there are no difficulties, and a morning erection is
present.
As a diagnosis, the doctor may prescribe an ultrasound of the prostate, a blood test,
a smear from the urethra, a spermogram. An ECG, ultrasound of the thyroid gland
may also be required if there are suspicions of chronic diseases that provoke erectile
dysfunction.
Sluggish penis, what to do to return male power: ways
Modern medicine has stepped far forward and offers many options for how to
restore an erection. Among them:
drugs to improve blood circulation;
The method of treatment is selected taking into account the condition and diagnosis
of the patient. There is no universal solution. An individual approach is important
here.
Medical treatment
Treatment of a flaccid penis with medication is very popular. Preparations for the
normalization of potency can be very diverse. There are drugs that are injected
directly into the urethra. They are available in the form of ointments and gels and
help improve potency. However, the effect is usually temporary, and the woman may
experience discomfort from the gel.
Oral tablets are more common. They can be synthetic or plant-based. Their
mechanism of action is associated with vasodilation and improved blood circulation
in the penis. Drinking such drugs indiscriminately is not recommended.
Only a specialist can choose the right remedy and recommend a dose. During the
use of drugs, it is necessary to periodically be examined in order not to miss the
appearance of complications.

Hardware treatment of a flaccid penis
Eliminating only the symptoms of the disease is not very effective. To be cured, it is
necessary to act on the very cause of erectile dysfunction, which is often carried out
with the help of hardware treatment.
The clinic can offer a variety of options and methods. Laser treatment is one of the
most modern. Laser exposure improves immunity and reduces inflammation.
Electrophoresis allows you to stimulate the work of the peripheral nervous system, as
well as normalize blood circulation.
Sometimes impotence occurs as a result of radiotherapy after cancer treatment. The
hardware technique will help to solve this problem. Hardware therapy can be
combined with medication, as well as with alternative treatment. An experienced
doctor will help you choose the optimal set of procedures.
Advice from experts on the restoration of potency
Despite the abundance of drugs and other methods of treatment, experts
recommend not to forget about the most obvious things:
It is necessary to change the diet, add to it products that normalize potency: seafood,
walnuts, sour-milk products.
You need to watch your weight. Exhaustion, like obesity, cannot but affect men's
health. Exercise and diet will help correct the situation.
Do not refuse to consult a psychologist. Even with physiological impotence, the help
of a specialist will not be superfluous.
What to do to make a member stand: folk remedies
It is possible to treat erectile dysfunction at home, but these methods are not
enough, since not all diseases are treated with folk methods. But they can
complement the main therapy.
The easiest way to restore an erection at home is through diet and exercise to
improve circulation. They will not help immediately, but they will heal the body and

strengthen it. You can also drink decoctions of herbs (mint, St. John's wort, nettle),
take a small amount of mulled wine with the addition of nuts and nettles.
There are many tips on what to do to get a member standing. However, the main
rule is that what suits one may not help another. Consultation with a specialist will
allow you to determine the cause and accurately select the treatment option.
The health of the organs of the genitourinary system of men, as well as their sexual
capabilities, depend on many factors. Unfavorable environmental conditions, chronic
diseases, alcohol consumption, long-term use of drugs - all this affects sexual
function. To improve potency, a man is recommended to take vitamin complexes,
medicines, undergo physiotherapy sessions, and engage in specially designed
exercises. An important role is also played by the products that make up the diet of a
man. If among them those that are saturated with fats and cholesterol predominate,
then it is necessary to adjust the nutrition system. It should include products for
potency containing valuable vitamins (more about vitamins for male potency) and
trace elements.
What foods are bad for men's health?
It is important to have an idea not only about products that are useful for potency,
but also about those that worsen it. It:
 Pastries, bakery products. These products contain yeast, sugar and acids, which also
negatively affect the synthesis of testosterone;

 Foods high in cholesterol. They contribute to blockage of blood vessels and
circulatory disorders in the pelvic organs. Such products include fatty pork and beef,
sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
 "Fast" food (french fries, hamburgers, pizza). It contains harmful trans fats that cause
hormonal disruption;
 Smoked meats containing chemicals that inhibit the synthesis of
testosterone. In addition, these products contain smoke liquid, the harm of
which lies in the damage to the testicles by powerful toxins;
 Linseed, soybean and corn oils. They not only negatively affect potency, but
also worsen spermatogenesis;
 Beer. The harm of this drink lies in the fact that it disrupts the hormonal
balance. Beer helps to suppress the synthesis of testosterone, because it
contains phytoestrogens - female sex hormones . This is most clearly seen in
the formation of a fatty layer in the abdomen;
 Poultry eggs in unlimited quantities. It is optimal if a man consumes no more
than one egg per 48 hours , since this product negatively affects potency and
impairs childbearing function;
When beer is consumed constantly and in large quantities, the production of the
hormone testosterone, which is responsible for the functioning of the reproductive
system, stops in men. Over time, this can lead to potency problems.
 Sweet carbonated drinks. They contain, in addition to a large amount of
sugar, various dyes and chemical additives that do not allow you to achieve a
quality erection. They also reduce the production of testosterone and
adversely affect the production of active spermatozoa;
 Coffee and drinks containing caffeine. They dramatically reduce testosterone
levels and increase the content of female sex hormones, even though caffeine
is quickly eliminated from the body.

If a man often consumes foods that greatly affect potency, he should think about
adjusting his diet. This is especially important if malnutrition is combined with
frequent stress, overwork, a sedentary lifestyle, and being overweight.
Drinks that are good for male power
In addition to products that are used to increase potency in men, there are various
drinks with similar properties. Below is a list of the top ones:
1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so
the drink raises potency and strengthens the penis. Juice can be made at home
using natural products;
2. Ginger tea. Such a drink improves potency, stimulates blood circulation, preventing
congestion. To make tea, take 2 cm of ginger root, peel and grind it, then pour the
mass with a glass of boiling water and insist for 10 minutes. You can add honey and
lemon to the drink;
3. Watermelon juice. It does not need to be cooked, it is enough to eat a few
pieces of this berry. Watermelon contains an amino acid that improves blood
circulation and thereby stimulates an erection;
4. Tincture based on garlic. In a three-liter jar, place chopped garlic in an amount
of 1 kg and pour boiled water to the top. Infuse the medicine for a month,
shaking the contents of the jar every day. Take a teaspoon of tincture daily
until it runs out;
5. Mare's milk. It is useful for male potency, as it positively affects the hormonal
background and increases reproductive abilities;
Simple recipes and dishes for men's health
There are simple recipes that allow you to strengthen an erection and generally
improve the quality of a man's intimate life. You can try these tools:
 Sesame and honey. You need to take a handful of sesame seeds and fry them in a
pan without using oil. Then mix them with natural honey and consume three
tablespoons three times a day;
 Carrots, daikon and apples. Grate root vegetables and fruit on a medium grater and
add the juice of half a lemon to the mixture. Use a tablespoon of the resulting mixture
three times a day;
 Nutrient mixture based on honey, red wine and aloe juice. The first component is
taken in the amount of one glass, a tablespoon of aloe juice and 0.5 liters of wine are
added. The mixture must be infused for 14 days. Use the finished liquid before
meals, a tablespoon three times a day. The course of treatment is at least a month;

When using sesame seeds in combination with honey, the effect of sesame seeds
increases many times, because honey is also a powerful stimulant of male strength
due to the high content of biologically active substances in it.
 Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage
cheese, half a glass of yogurt, green leaves. Finely chop the onion, mix with
cottage cheese, pour the mass with yogurt. Sprinkle the dish with herbs on
top;
 Soup with shrimp. You need to finely chop and fry 2 carrots, parsley root,
onion, put the mass in boiling water and cook for 10-15 minutes. Then add to
the soup 500 g of cauliflower, disassembled into inflorescences, cook until
tender. 10 minutes before the end of cooking, put 200 g of shrimp meat,
previously boiled, into the pan. Add chopped parsley and dill to the finished
dish;
 A mixture of horseradish and honey. Horseradish is a strong aphrodisiac,
which also fights inflammatory diseases of the genitourinary organs. To
prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of
boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour
boiling water over it, let it cool. After that, drain the water and add honey to the
horseradish. This savory mixture can be used as a sauce for fish and meat
dishes;
 Lamb eggs. These are productsthat are useful forpotencyandare veryeasyto
prepare. Theyneedtobe friedina pan alongwithchoppedonionrings;
 Mackerel for a couple. Guttedfish,withoutcuttingintopieces,cookina steamway. When
serving,pourfreshlysqueezedlemonjuiceoverit,use boiledturnipsandcarrotsas a side
dish,whichalsohave a positive effectona man's sexual functions.
The potency of a man and the ability to conceive largely depends on the quality of
nutrition. In order to always stay in good shape, it is necessary to exclude from the diet all
harmful and absolutely useless products, giving preference to natural and tasty products that
do not contain chemical additives and cholesterol and also improve the quality of sexual life.

The mairn products fo improving potency in men
Male potency is provided by a number of physico-biochemical reactions, the implementation
of which requires regular intake of certain substances into the body. In order to make up for
their deficiency, special dietary supplements and vitamin-mineral complexes are created, but
ordinary food can also be a source. Erectile function, libido, and spermogram characteristics
largely depend on the composition and quality of the food consumed by a man.
Seafood
Marine products for potency in men traditionally occupy the first line in the list. They have a
high content of zinc, which is indispensable for the male reproductive system, as well as
selenium, vitamins C, E, group B. Seafood is also rich in the following substances:

What foods increase male potency.docx

Recommended

Recommended

More Related Content

Featured

Featured (20)

What foods increase male potency.docx