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- 3. 3 Minutes Meditation Breathe In Breathe out through the mouth While closing your eyes Feet on the ground Listen to the sounds around you Breathe Fell your Body Concentrate on your breathing How does it move? Feel the weight of your body Listen to the sounds around you Focus on your breathing Open your eyes
- 4. Topics: Close your eyes Weight of your body Sounds around you Focus on breathing Feel the body Let Thoughts go Getting back to focus on breathing Listen Smell Focus on Breathing Fell the Body How do you feel?
- 5. How does the body feel? Weight Disposition Light Heavy How does it feel? What kind of feeling? Feel the body Thoughts Focus on Breathing Focus on the body Listen to the sounds around you
- 6. Focus on your breathing Focus on your body Focus on your breathing How do you breathe? Open your eyes How do you feel?