This document provides tips for maintaining glowing and radiant skin during Diwali. It recommends drinking plenty of water and hydrating beverages like coconut water and probiotic buttermilk. Eating a colorful diet of 5 portions of fruits and vegetables daily is also suggested. Limiting sugar intake, continuing light exercise, cleansing and moisturizing the skin twice daily, and using natural exfoliants and sun protection are additional tips provided.

1. TIPS For
Patronize … Caring Hearts, Healing Hands
W MEN WELLNESS
GLOWING & RADIANT
SKIN THIS DIWALI

2. WELCOME TO
…..Caring hearts, healing hands

3. SMILE ADDS GLOW TO YOUR FACE
…..Caring hearts, healing hands

4. HYDRATE YOURSELF
Nothing harms the skins of its luster like DRYNESS.
The sudden change of season and drop of atmospheric humidity
experienced in this month can shrivel up your skin.
* drink plenty of water to hydrate your skin.
**Lukewarm water to which honey and lemon
can be added --- it takes away the puffiness of face caused by fluid
retention at night.
…..Caring hearts, healing hands

5. HYDRATE
Drink enough water And
Consider hydrating with tender coconut
water and probiotic buttermilk.
…..Caring hearts, healing hands

6. FRUITS & VEGETABLES
Eat five different portions of fruits and
veggies daily!
Make it as colorful as possible .
**More color more antioxidants**

7. LIMIT YOUR SWEET INTAKE
If you overdose on sugary and fried goodies it’II
start sowing on your face– breakouts, dull skin,
weight gain, not to mention allergies thanks to the
artificial colors and flavors that go into mass-
produced sweets.

8. DON’T STOP WORK OUT
JUST bcz you are BUSY
Some form of Exercise -- walking, cycling, gym,
swimming must go on.

9. Cleaning/ Toning / Moisturisor
*Use a correct ph balanced and non
greasy cleanser and clean your
face AT LEAST TWICE A DAY.
**Tone with a good
Aloe-vera based toner.
***Mosturise keep the
skin supple.

10. EXFOLIATE THE SKIN
To remove dead cells and patchy skin,
use a nice
PAPAYA OR BANANA OATMEAL scrub.

11. SUN BLOCK
Use natural turmeric milk or
saffron milk to wash off tanning,
at least once a day!

12. MEDITATION & PRANAYAM PILL
Meditation & Pranayama is
required to make you calm.

14. ADDRESS
11 Gagan Vihar, Near
Karkari Morh Flyover,
Delhi - 51
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