This document discusses how long hours at a computer can lead to neck and shoulder pain from aches and stiffness. It suggests finding some relief through stretching, and provides a link to free pilates videos that demonstrate stretches to relieve neck and shoulder pain.

1. Remember the fun and laughter…

2. Nowadays you are too tired or…

3. Having aches and pain…

4. Due to long hours at the computer

5. Leading to neck and shoulder pain

6. Yet too busy to seek external help
And with deadlines to meet …

7. There is hope…
Find some relief by stretching

8. Free Videos
Stretching to relieve neck and shoulder aches
Go to http://pilatesdaily.net/free-pilates-videos/