This document discusses different reasons why people smoke and the health effects of smoking. It notes that some people smoke due to peer pressure, risk taking behavior, or media influences. Smoking can be used as a form of stress relief but has negative health consequences like yellowing teeth, heart issues, and risks during pregnancy. The document concludes by providing tips for quitting smoking such as staying positive, working out, drinking water, remaining active, and being made by Kratika Goyal.