To brush properly your teeth, you need to follow these steps - use short, gentle strokes, paying extra attention to the gum-line, its hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows: Clean the outer surfaces of your upper teeth, then your lower teeth.

1. Tips to
Brush
Your
Teeth By
Dental
Experts

2. INTRODUCTION:
To brush properly your teeth, you
need to follow these steps - use short,
gentle strokes, paying extra attention to
the gum-line, its hard-to-reach back
teeth and areas around fillings, crowns or
other restoration. Concentrate on
thoroughly cleaning each section as
follows: Clean the outer surfaces of your
upper teeth, then your lower teeth.

3. LESS IS MORE
Only put a pie-sized amount of toothpaste
onto your brush. Always try to use
fluoride toothpaste, it removes plaque but
also strengthens tooth enamel. Children
under age 3 should not use these
toothpaste

4. The most Commonly neglected area is
the insides of the bottom front teeth.
With the head of your tooth brush
pointing towards your gum line, brush
each tooth individually
Brush Inside Out

5. Spend at least 3 minutes brushing: work
your way around your mouth brushing just a
few teeth at a time as dentist in Mill Hill.
Spend about 12-15 sec in each section
Follow the 3-min rule
3min
Rule

6. Using an in-out motion, Mill Hill dentist
advise to brush your way from the back of
your mouth to the front and bottom to top.
Brush Your Molars

7. Set the bristle at the gum line at a 45-degree
angle. Don't brush across your teeth. Brush in
a short vertical or circular motion as per your
dentist North London.
The 45-degree angle

8. Always use a Fluoride-based mouth wash as
your dentists Mill Hill given. Take a small sip
and swish around in your mouth for 30
seconds before spitting all of it out.
Say Gurgle

9. Using an in-out motion, Mill Hill dentist
advise to floss your way in between your
teeth to the middle of teeth's and in
between.
Floss Away