Triphala is an Ayurvedic herbal formulation composed of three fruits - Amalaki, Bibhitaki, and Haritaki. It is considered a Rasayana in Ayurveda, meaning it helps maintain health and boost immunity. Triphala balances the three doshas and according to Charak, its consumption can help one live 100 years. Each of the three fruits in Triphala have various health benefits and antioxidants properties. Triphala is used to treat many diseases, support weight loss, and acts as a natural laxative.
2. Triphala – A Rasayana
Rasayana is an Ayurvedic therapy. It helps in the
maintenance and promotion of health. It helps in
boosting the vital force and also the immune system
of our body. In this way, it keeps the body free from
diseases. Triphala has all the qualities of Rasayana.
Thus it delays the process of aging.
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3. Benefits of Triphala
It is tridoshik and helps balance
all the three doshas. The father
of Ayurveda Charak has written
that taking Triphala can make a
person live for a hundred years.
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4. Triphala – An Amalgamation of three
Fruits
As the name suggests Triphala is a medicine that is
composed of three different fruits. These fruits are:
Amalaki or the Indian Gooseberry
Bibhitaki
Haritaki
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5. Amalaki or Amla
It is one of the oldest edible fruits known to
India. It has high content of Vitamin C,
amino acids and minerals. It has many
effective anti-cancer properties. It inhibits
the growth of cervical and ovarian cells.
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6. Bibhtitaki
It is grown on a large tree and commonly
grown in Southeast Asia. This fruit is
most commonly used for the treatment of
bacterial and viral infections. It has in it
tannins, ellagic acid, gallic acid, lignanas
and flavones. It has anti-inflammatory
properties and is very effective against
diabetes.
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7. Haritaki
Mostly grown in the Middle East, India,
China and Thailand, it is a small green
fruit. Since time immemorial it is used
for many ailments. These ailments are
--heart diseases, asthma, ulcers and
ailments of the stomach.
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8. Triphala as an Anti-aging
medicine
All the Rasayana herbs are anti-aging. Triphala is one
such herb. The ORAC scale (Oxygen Radical
Absorbance Capacity) shows that Triphala powder is
about 100 times more powerful in its antioxidant effect
than the same quantity of freshly squeezed juice of
blueberry.
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9. Benefits of Triphala
It has anti-inflammatory properties: These properties
perform protective functions of the body.
Protection Against Dental Problems: Its anti-inflammatory
properties prevent the formation of plaque and cavities.
Helps in Losing Weight: The cause of many diseases is
obesity. This medication is very effective for the reduction of
weight.
A Natural Laxative: It is used for the treatment of many
digestive problems.
10. Kayasetu Triphala
Tablets
These tablets are made of pure of Triphala
and have all the goodness of this medicine.
These tablets are without any chemicals and
thus are free from side effects.
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