Maintain Your Health

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Healthcare

Maintain
Maintain
Your Health
Your Health
Presented by Prime Caregivers
primecaregivers.com

Content
Content
You are what you eat
Keep moving
Maintain your body weight
Protect your skin
Be happy
Do’s and don’ts
Healthy Life Style Behaviour
Scale

You are what you eat
You are what you eat
Your food preference is closely
linked to your health. By making
a healthier food choices, you
can prevent diseases or treat
some conditions.

Keep
Keep
Moving
Moving Remain still in one position for a long
time could be dangerous for your
body and blood circulation. Move
your body and change the position
regularly to prevent numbness and
other diseases.
Here is some easy
exercise you can do
to make you feel
better and healthier
- Yoga
- Pilates
- Jogging
- Walking
- Cycling

Height
(cm)
Ideal weight for
Men (kg)
Ideal weight for
Women (kg)
155 52.5 48
160 57 52.5
165 61.5 57
170 66 61.5
175 70.5 66
180 75 70.5
185 79.5 75
Maintain your body weight
Maintain your body weight
Carrying too much weight in your body would increase
the risk of several health conditions.
Here is a preference for healthy body weight compared
to the height. Maintaining your weight close to the ideal
weight is really beneficial for your health.

Skin is the largest organ in human body. Protecting your
skin from the sun or pollutions can prevent damage and
keep your skin healthy.
- Use sunscreen to protect your skin from sun damage.
- Wear proper clothes and hats when going outside
- Clean your skin twice a day from pollution
Protect
Protect
Your Skin
Your Skin

Happiness promote a healthy
lifestyle, fight the stress, boost
the immune system, protect the
heart, and reduce pain.
Put a happy face, and smile!
Be happy
Be happy

Do’s and Don’ts
Do’s and Don’ts
Don’ts
Do's
- Get enough sleep
- Avoid excess stress
- Get tested
- Working late at night
- Consume too much sugar
and salt
- Being lazy and avoiding
physical activity

Eating healthy Exercise regularly Maintaining body weight Protect the skin Be happy
100
75
50
25
0
Healthy
Healthy
Life Style
Life Style
Behaviour
Behaviour
Scale
Scale

Conclusion
Conclusion
Health is the greatest wealth because when
you are healthy, you got everything.

contact
E-mail primecaregivers01@gmail.com
Website https://primecaregivers.com/
Phone (562) 800-7010
Address Los Angeles, California,
USA

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