SlideShare a Scribd company logo
1 of 1
Download to read offline
easy 10 minute
self-care tips For

ElderLy


take a quick
10 minute walk
do some
journalling
to get back on track
primecaregivers.com
burn some
essential oils
have a
short break
listen to music
or meditate
call or text
a friend

More Related Content

More from Prime Caregivers

More from Prime Caregivers (9)

Healthy Lifestyle - senior care.pdf
Healthy Lifestyle - senior care.pdfHealthy Lifestyle - senior care.pdf
Healthy Lifestyle - senior care.pdf
ย 
Senior Care Dos and Don'ts
Senior Care Dos and Don'tsSenior Care Dos and Don'ts
Senior Care Dos and Don'ts
ย 
Essential Nutrients - Seniors Diet
Essential Nutrients - Seniors DietEssential Nutrients - Seniors Diet
Essential Nutrients - Seniors Diet
ย 
Helpful Tips To Improve Communication With Elders
Helpful Tips To Improve Communication With EldersHelpful Tips To Improve Communication With Elders
Helpful Tips To Improve Communication With Elders
ย 
Dementia home care caregiver los angeles
Dementia home care caregiver los angelesDementia home care caregiver los angeles
Dementia home care caregiver los angeles
ย 
Best Health Apps for Home Health Care
Best Health Apps for Home Health CareBest Health Apps for Home Health Care
Best Health Apps for Home Health Care
ย 
Ideas to get elderly one into christmas spirit
Ideas to get elderly one into christmas spiritIdeas to get elderly one into christmas spirit
Ideas to get elderly one into christmas spirit
ย 
5 reasons why caregiving is more than just a job
5 reasons why caregiving is more than just a job5 reasons why caregiving is more than just a job
5 reasons why caregiving is more than just a job
ย 
Caregiving in the US
Caregiving in the USCaregiving in the US
Caregiving in the US
ย 

Recently uploaded

Tirupati Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Tirupati Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetTirupati Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Tirupati Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Escorts Service Ahmedabad๐ŸŒน6367187148 ๐ŸŒน No Need For Advance Payments
Escorts Service Ahmedabad๐ŸŒน6367187148 ๐ŸŒน No Need For Advance PaymentsEscorts Service Ahmedabad๐ŸŒน6367187148 ๐ŸŒน No Need For Advance Payments
Escorts Service Ahmedabad๐ŸŒน6367187148 ๐ŸŒน No Need For Advance Payments
Ahmedabad Call Girls
ย 
Bihar Sharif Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bihar Sharif Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetBihar Sharif Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bihar Sharif Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Thoothukudi Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Thoothukudi Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetThoothukudi Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Thoothukudi Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Jalna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Jalna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetJalna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Jalna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Muzaffarpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Muzaffarpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetMuzaffarpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Muzaffarpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Vip Call Girls Makarba ๐Ÿ‘™ 6367187148 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Vip Call Girls Makarba ๐Ÿ‘™ 6367187148 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetVip Call Girls Makarba ๐Ÿ‘™ 6367187148 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Vip Call Girls Makarba ๐Ÿ‘™ 6367187148 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Ahmedabad Call Girls
ย 
kozhikode Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
kozhikode Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetkozhikode Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
kozhikode Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
nagpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
nagpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetnagpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
nagpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Nanded Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Nanded Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetNanded Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Nanded Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Bareilly Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bareilly Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetBareilly Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bareilly Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
bhopal Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
bhopal Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetbhopal Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
bhopal Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Best Lahore Escorts ๐Ÿ˜ฎโ€๐Ÿ’จ03250114445 || VIP escorts in Lahore
Best Lahore Escorts ๐Ÿ˜ฎโ€๐Ÿ’จ03250114445 || VIP escorts in LahoreBest Lahore Escorts ๐Ÿ˜ฎโ€๐Ÿ’จ03250114445 || VIP escorts in Lahore
Best Lahore Escorts ๐Ÿ˜ฎโ€๐Ÿ’จ03250114445 || VIP escorts in Lahore
Deny Daniel
ย 
Patna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Patna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetPatna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Patna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
dhanbad Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
dhanbad Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetdhanbad Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
dhanbad Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
raisen Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
raisen Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetraisen Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
raisen Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Call Girl in Bangalore 9632137771 {LowPrice} โค๏ธ (Navya) Bangalore Call Girls ...
Call Girl in Bangalore 9632137771 {LowPrice} โค๏ธ (Navya) Bangalore Call Girls ...Call Girl in Bangalore 9632137771 {LowPrice} โค๏ธ (Navya) Bangalore Call Girls ...
Call Girl in Bangalore 9632137771 {LowPrice} โค๏ธ (Navya) Bangalore Call Girls ...
mahaiklolahd
ย 
Bhagalpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bhagalpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetBhagalpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bhagalpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 
Sangli Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Sangli Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetSangli Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Sangli Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Call Girls Service
ย 

Recently uploaded (20)

Tirupati Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Tirupati Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetTirupati Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Tirupati Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
(Big Boobs Indian Girls) ๐Ÿ’“ 9257276172 ๐Ÿ’“High Profile Call Girls Jaipur You Can...
(Big Boobs Indian Girls) ๐Ÿ’“ 9257276172 ๐Ÿ’“High Profile Call Girls Jaipur You Can...(Big Boobs Indian Girls) ๐Ÿ’“ 9257276172 ๐Ÿ’“High Profile Call Girls Jaipur You Can...
(Big Boobs Indian Girls) ๐Ÿ’“ 9257276172 ๐Ÿ’“High Profile Call Girls Jaipur You Can...
ย 
Escorts Service Ahmedabad๐ŸŒน6367187148 ๐ŸŒน No Need For Advance Payments
Escorts Service Ahmedabad๐ŸŒน6367187148 ๐ŸŒน No Need For Advance PaymentsEscorts Service Ahmedabad๐ŸŒน6367187148 ๐ŸŒน No Need For Advance Payments
Escorts Service Ahmedabad๐ŸŒน6367187148 ๐ŸŒน No Need For Advance Payments
ย 
Bihar Sharif Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bihar Sharif Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetBihar Sharif Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bihar Sharif Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Thoothukudi Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Thoothukudi Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetThoothukudi Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Thoothukudi Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Jalna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Jalna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetJalna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Jalna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Muzaffarpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Muzaffarpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetMuzaffarpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Muzaffarpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Vip Call Girls Makarba ๐Ÿ‘™ 6367187148 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Vip Call Girls Makarba ๐Ÿ‘™ 6367187148 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetVip Call Girls Makarba ๐Ÿ‘™ 6367187148 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Vip Call Girls Makarba ๐Ÿ‘™ 6367187148 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
kozhikode Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
kozhikode Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetkozhikode Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
kozhikode Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
nagpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
nagpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetnagpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
nagpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Nanded Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Nanded Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetNanded Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Nanded Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Bareilly Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bareilly Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetBareilly Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bareilly Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
bhopal Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
bhopal Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetbhopal Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
bhopal Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Best Lahore Escorts ๐Ÿ˜ฎโ€๐Ÿ’จ03250114445 || VIP escorts in Lahore
Best Lahore Escorts ๐Ÿ˜ฎโ€๐Ÿ’จ03250114445 || VIP escorts in LahoreBest Lahore Escorts ๐Ÿ˜ฎโ€๐Ÿ’จ03250114445 || VIP escorts in Lahore
Best Lahore Escorts ๐Ÿ˜ฎโ€๐Ÿ’จ03250114445 || VIP escorts in Lahore
ย 
Patna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Patna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetPatna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Patna Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
dhanbad Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
dhanbad Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetdhanbad Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
dhanbad Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
raisen Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
raisen Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meetraisen Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
raisen Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Call Girl in Bangalore 9632137771 {LowPrice} โค๏ธ (Navya) Bangalore Call Girls ...
Call Girl in Bangalore 9632137771 {LowPrice} โค๏ธ (Navya) Bangalore Call Girls ...Call Girl in Bangalore 9632137771 {LowPrice} โค๏ธ (Navya) Bangalore Call Girls ...
Call Girl in Bangalore 9632137771 {LowPrice} โค๏ธ (Navya) Bangalore Call Girls ...
ย 
Bhagalpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bhagalpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetBhagalpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Bhagalpur Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 
Sangli Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Sangli Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real MeetSangli Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
Sangli Call Girls ๐Ÿ‘™ 6297143586 ๐Ÿ‘™ Genuine WhatsApp Number for Real Meet
ย 

Self Care Tips For Elderly

  • 1. easy 10 minute self-care tips For ElderLy take a quick 10 minute walk do some journalling to get back on track primecaregivers.com burn some essential oils have a short break listen to music or meditate call or text a friend