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6 Essential
Nutrients
Essential nutrients are vital for disease prevention,
growth, and good health.
p r i m e c a r e g i v e r s . c o m
Protein
Every cell in the body needs
protein to function properly.
Carbohydrates
Your body's main source of energy
provide energy for all the cells.
Vitamins
Vitamins are vital for warding off
disease and staying healthy.
Fats
A person needs certain fats to help
maintain optimal health.
Minerals
Minerals are essential for
many body functions.
Water
Water is absolutely crucial for
every system in your body.

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Essential Nutrients - Seniors Diet

  • 1. 6 Essential Nutrients Essential nutrients are vital for disease prevention, growth, and good health. p r i m e c a r e g i v e r s . c o m Protein Every cell in the body needs protein to function properly. Carbohydrates Your body's main source of energy provide energy for all the cells. Vitamins Vitamins are vital for warding off disease and staying healthy. Fats A person needs certain fats to help maintain optimal health. Minerals Minerals are essential for many body functions. Water Water is absolutely crucial for every system in your body.