Sirsasana – Head Standing Posture

1. Sirsasana – Head Standing Posture

2. Sirsasana – Head Standing Posture
Sirsasana – Head Standing Posture (sirsa – head)
Practice:
1. Come to knelling posture called Vajrasana.
2. Lean forward by knee apart for one fore arm distance.
3. Interlock fingers; place it at one forearm distance, straight to knees.
4. Place head pressing against the inside of the interlocked fingers.
5. Now move spine straight perpendicular to floor, legs parallel to ground, by toes
touching ground.
6. Press toes down against floor; come up by shifting your lower part of body over
elbows and head.

3. Sirsasana – Head Standing Posture
7. Adjust posture by elbows, give minimum
weight to head region.
8. Keep whole body in a straight line, keep
knees straight, suck abdomen in.
9. Gaze at two feet front of floor at eye level.
10. Stay for 10 to 20 seconds, breathing at
nose normally.
11. Exhale and return the back to the
Vajrasana, relax at (Balasana) child posture.

4. Sirsasana – Head Standing Posture
Benefits:
1. This is called king of asana, by doing this asana alone get all benefits of other
asanas.
2. Improves balance, skill, memory and concentration.
3. Optimize all organs, system and limbs of body.
4. By regular practice hair grows blacker and controls falling hair.