Sirsasana

1. Sirsasana

2. Sirsasana
Sirsasana – Head Standing Posture (sirsa – head)
Practice:
1. Come to knelling posture called Vajrasana.
2. Lean forward by knee apart for one fore arm distance.
3. Interlock fingers; place it at one forearm distance, straight to knees.
4. Place head pressing against the inside of the interlocked fingers.
5. Now move spine straight perpendicular to floor, legs parallel to ground,
toes touching ground.
6. Press toes down against floor; come up by shifting your lower part of
over elbows and head.

3. Sirsasana
7. Adjust posture by elbows, give
minimum weight to head region.
8. Keep whole body in a straight line,
keep knees straight, suck abdomen
in.
9. Gaze at two feet front of floor at
eye level.
10. Stay for 10 to 20 seconds,
breathing at nose normally.
11. Exhale and return the back to the
Vajrasana, relax at (Balasana) child