2. Ustrasana – Camel Posture
Ustrasana – Camel Posture(ustra – camel)
Practice:
1. Come to kneeling posture called (Vajrasana) thunder bolt posture, by keeping
knees together, hips touching heels, toes pointing outward.
2. Now stand on your knees, support both palms at back of waist, and exhale bend
backward make nice arch on spine, place palms on respective heels.
3. Thighs perpendicular to the floor.
4. Push hip, waist, coccyx, sacral towards sky.
5. Open chest and expand, neck falling backward.
6. Stay in this posture for 10 to 20 seconds, breath deeply through nose.
7. Inhales come up and relax at (Balasana) child posture.
3. Ustrasana – Camel Posture
Benefits:
1. Give flexible, suppleness to lower
back especially at sacral, lumbar
region.
2. Remove hunch back or droop
shoulders, by regular practice.
3. Improves breathing.
4. Strengthen entire spine, neck,
shoulders, shoulder.
5. Make spine flexible, supple and
strong.