Healthy cooking tips from Expert Dietitians at Just for Hearts, which will benefit you for your weight loss and to maintain your healthy lifestyle.

1. TOP10HEALTHYCOOKINGTIPS
4.Uselowfatcookinggadgets:Usenon-stickpans,cookingsprays,pastrybrush
etc.tominimizetheoilrequirementduringcooking.
5.Usehealthyfatsforcooking:Preferhealthyoilslikeoliveoil,soyoil,ricebranoiletc.
overbutter,vanaspatigheeetc.Rotatethetypeofoilregularly.
6.Useminimalsalt:Saltyfoodsareharmfulforhearthealth.Usenotmorethanateaspoon
ofsaltperday.Addsaltaftercookingandpreferblacksaltwhereverpossible.
7.Usehealthyherbsforcooking:Useherbssuchasmint,lemon-grass,coriander,ginger,
garlic,basil,curryleavesetc.
8.Storethefoodproperly:8.Storethefoodproperly:Packthefoodproperlyinaluminum foilorfood-gradeplasticor
inaairtightcontainers.
9.Donotuseleftoverfoodandstaleingredientsforcooking:Thebestpracticeisto
discardcookedfoodafter24hoursifnotconsumedtoavoidfoodinfections.
10.Maintainhygiene:Cleanthehands,thecookingutensilsandthecookingplatform
beforepreparingfood.
Toknowmoreabout‘Riskfactorsforheartdiseases
andPersonalizedConsultations,
VisitourEClinics,selectbestsuitableplanforyouandBookyourConsultation’
http://www.justforhearts.org/product-category/online-health-consultation/