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Surya namaskar i Just for hearts

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Just for Hearts
Just for Hearts

Guidelines for Surya Namaskar from Yoga Experts at Just for Hearts

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Toknowmoreabout‘Riskfactorsforheartdiseases andPersonalizedDietConsultations, VisitourEClinics,selectbestsuitableplanforyouandBookyourConsultation’ http://www.justforhearts.org/product-category/online-diet-plans/ SURYANAMASKAR (SUNSALUTATIONS) •TheverynameofthisyogaimpliesthatthisisatributetotheSun. •Interestinglyyoucansuryanamaskaranytimeandanywhere. •Suryanamaskardoesnotneedanysetuporprops. •Thisisa12stepexcercisewhichstreches,strengthensandworksontheabs. •Suryanamaskarisfortheoverallgoodnessofhealthandmind The12stepsofSunsalutationorSuryanamaskarneedsto bedoneinasequenceasfollows: Prayerpose: Stickposition Stickposition Handtofootpose Raisedarmpose Adasana Eightpointssalute Cobrapose Mountainpose Raisedarmpose Handtofeetpose Equestrianpose

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Surya namaskar i Just for hearts