This document discusses speaking speed and how to measure it. It notes that speaking speed is important because audiences can tell if a speaker is nervous or excited if they speak too fast or too slow. It recommends measuring speaking speed in words per minute using online tools or by recording yourself. The average speaking speed is 105-115 words per minute, while presentations with slides suggest 120 words per minute. The document concludes by advising speakers to be flexible with their speed depending on their audience and situation.