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If you have chosen to follow the Mediterranean Diet… as the healthiest and best Diet plan for weight loss, and would like recipe ideas for dinner ...
This video presents 1 of the “Mediterranean best dinner recipes” that you can make for yourself and your family from the comfort of your home.
1. The Green Goddess Chicken Thighs
This quick chicken recipe is easy to make in a skillet or baked in the oven. The secret is in the 5-minute Green goddess dressing, which can be made with Tahini or Greek yoghut
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5. This quick chicken recipe is easy to make in a
skillet or baked in the oven.
The secret is in the 5-minute
Green goddess dressing, which can be made
with Tahini or Greek yoghut
6. Beside the dressing is the Green Goddess sauce
that takes your average chicken dinner to the
next level.
Because it’s made of tenderizing, herby, flavor-
packed marinade
8. •Chicken:
Use boneless chicken thighs or breasts.
•Sauce:
Make your sauce with herbs, nutty tahini or Greek
yoghurt, garlic and citrus – and allow it a few hours in
the fridge to marinate
9. .Green Goddess Dressing:
You need Italian parsley, cilantro & dill
(fresh herbs), …
green onion, garlic, Greek yogurt or tahini paste,
lemon juice, water and an optional red pepper
flakes (for a subtle heat
10. Simply blend the herbs together with the
rest of the ingredients and…..
you have your green goddess
marinade and extra sauce for serving, too!
13. 2. Marinate the chicken
Pat dry 6 to 8 boneless skinless chicken thighs.
With a small, sharp knife, make a few slits on
both sides of each piece of chicken.
Then season both sides with kosher salt and
black pepper
14. 2. Marinate the chicken
Transfer the chicken to a large
bowl and pour ½ to ¾ cup of the
marinade over.
Keep extra sauce refrigerated
15. •Toss the chicken in the herby marinade with a pair of
large tongs so that all the pieces are coated in the sauce.
•Cover and refrigerate for 2 hours up to overnight.
•If you are short on time, even just half an hour of
marinating time will make a difference to the flavor of
your chicken.
16. Grill Option
If you’d rather grill the green goddess
chicken, heat your grill to medium-high.
After oiling the grates, arrange the
chicken thighs in a single layer over
direct heat and cook one side for 5
minutes.
17. Then, turn and cook for another 3
to 5 minutes,
until the chicken is nicely charred
and cooked through.
18. Serve
Place the chicken thighs on a
serving platter and spoon some of
the extra green goddess sauce
on top.
Serve and enjoy.
19. There is a new scientifically discovered
“Ancient Mediterranean Ritual”
that works 11 times Faster & Better than the
The Mediterranean Diet ….
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