Click Here For Immediate Access! https://bit.ly/3rupaNT If you have chosen to follow the Mediterranean Diet as the healthiest and best food plan for weight loss, and would like to know what precise options you’ve got, this video presents 2 of the best breakfast recipes that you can make for yourself and your family in the comfort of your home. 1. Egg Toast With Vegetable This baked omelet toast is a satisfying and healthy breakfast recipe that takes only 5 minutes of active work. 2. Date & Pine Nut Overnight Oatmeal Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite. However…..There is a new scientifically discovered “Ancient Mediterranean Ritual” that works 11 times Faster & Better than the The Mediterranean Diet …. Click Here For Immediate Access! https://bit.ly/3rupaNT

1. Healthy Breakfast Recipe With
The Mediterranean Diet

2. If you have chosen to follow the
Mediterranean Diet…
as the healthiest and best food plan
for weight loss,
and would like to know what precise options
you’ve got

3. This video presents 2 of the
“Mediterranean best breakfast recipes”
that you can make for yourself and
your family in the comfort of your home.

4. 1. Egg Toast With Vegetables

5. This baked omelet toast is a satisfying
and healthy breakfast recipe…
that takes only…
5 minutes of active work.

6. Ingredients You Need

7. •Eggs: You’ll need 4 to 5 large eggs.
•Spices: Add color, flavor, and depth with sweet
paprika
and red pepper flakes or your favourite spices
•Vegetables: Bell pepper, cherry tomatoes,
and green onions,

8. Crumbled feta cheese:
Opt for a block of feta in the brine
and crumble it at home instead of choosing
the pre-crumbled kind.
These tend to be dry instead of creamy,
and lack the robust flavor of blocks of feta
cheese.

9. Parsley: A few tablespoons of chopped
flat-leaf parsley add a fresh herbal element.
Extra virgin olive oil: Any brand of your
choice
Bread: Use your favorite thick-cut sandwich
bread. If you can, opt for whole wheat bread.

10. How To Make The Egg
Toast

11. Prepare the egg and vegetable mixture.
To a medium mixing bowl,
add 4 to 5 large eggs, kosher salt,
½ teaspoon paprika, and ½ teaspoon red
pepper flakes or spice of your choice.

12. Whisk, then add….
1 chopped bell pepper,
½ cup halved or chopped cherry
tomatoes…..
green onions,
¼ cup crumbled feta cheese,
2 tablespoons chopped parsley,
and a drizzle of extra virgin olive
oil.

13. Add eggs and vegetables to
the bread.
Brush a sheet pan lightly with
olive oil and arrange 4 slices of
bread in it.
Divide the egg mixture among
the bread, making sure all the
slices have some vegetables and
feta cheese on top.

14. Note:
Feel free to tweak the vegetables
and spices
to use what you have on hand.
Breakfast is served!
It’s easy, quick and delicious

15. 2. Date & Pine Nut Overnight
Oatmeal

16. Chopped dates, honey and cinnamon
provide……
natural sweetness to these overnight oats,
and pine nuts….
balance each bite.

17. Ingredients:
- ½ cup old-fashioned rolled oats
- ½ cup water
- Pinch of salt
- 2 tablespoons chopped dates
- 1 tablespoon toasted pine
nuts
- 1 teaspoon honey
¼ teaspoon ground cinnamon

18. How To Make Date & Pine
Overnight Oatmeal

19. Combine oats, water and salt in a jar or bowl
and stir.
Cover and refrigerate overnight.
In the morning, heat the oats, if desired, or eat
cold.
Top with dates, pine nuts, honey and
cinnamon.

20. Note:
People with celiac disease or gluten
sensitivity…..
should use oats that are labelled
"gluten-free,"
as oats are often
cross-contaminated with wheat and barley.

21. There is a new scientifically discovered
“Ancient Mediterranean Ritual”
that works 11 times Faster & Better than the
The Mediterranean Diet ….

22. Click The Link Below to Learn More!
https://bit.ly/3rupaNT