The document provides recipes and exercises from a Love Life Trainer program. It includes recipes for healthy snacks and meals like power muesli, oat berry breakfast smoothie, power sarnie sandwich, American soup, Karen's curry, fit jacks pizza, and healthy pizza. It also lists some exercise ideas but does not provide details. The Love Life Trainer program aims to help users transform their health and fitness through a balanced lifestyle approach focused on nutrition, exercise, and motivation rather than dieting or weight loss. It is a 5-week or 15-day program divided into cleanse, tone, and energize phases.

1. Here's a little taste of our Love Life Trainer programme...
This Love Life Trainer taster includes some tasty healthy recipes, great workout ideas and
some tips to help you look and feel better.
Love Life Trainer is a revolutionary exercise, nutrition and motivational programme that
will kick start your health & fitness journey. We will give you all the help and knowledge
you need to transform the way you think about fitness and diet.
The program is designed for long term success and is built around a healthy balanced
lifestyle. It isn’t a diet in the traditional sense, or focused on weight loss ,but that is
certainly one of the many benefits. Remember this is a lifestyle change; you will not feel
deprived or hungry. This is a journey; just stay focused and great results will follow.
The concept is a 5 week or 15 Day Express programme, which takes you through 3
unique phases; CLEANSE, TONE and ENERGISE. For more information check out
www.lovelifetrainer.co.uk. and become a member to get unlimited lifetime access to all
the plans and receive your monthly Love Letter.
LoveLifeTrainer.co.uk

2. R E C I P E S
Power Muesli
This is so simple, no preparation and will contain all your vitamins, minerals, essential
fats and fibre in one step. Make up your first batch in a sealable plastic tub and top up as
necessary. Add fresh fruit on top to boost your five a day.
Ingredients
1 bag of rice puffs (Rice Krispies or organic puffed brown rice)
1 bag of oatmeal
6 handfuls of porridge oats
6 handfuls of chopped apricots
6 handfuls of raisins
6 handfuls Barley or Rye Flakes
Mixed nuts (not salted)
6 handfuls of golden flaxseeds 6 handfuls or pumpkin and/or Sunflower seeds
Method
Just mix it all up, remember to put the lid on tight!
Top up on individual ingredients as required to keep your stash going
LoveLifeTrainer.co.uk

3. Oat Berry Breakfast Smoothie
Ingredients
100ml natural cow’s yogurt or an alternative of your choice
25g oat bran or porridge oats
1 banana
50g fresh/frozen berries (defrosted)
½ avocado
Method
Place all the ingredients into a blender and mix
until smooth.
LoveLifeTrainer.co.uk

4. Power Sarnie
Ingredients
2 slices of rye bread (one including wheat, use a wholemeal pitta pocket, a tortilla wrap
or other whole wheat bread of your choice) reduced fat Hummus, horseradish sauce or
a dash of balsamic vinegar or other similar dressing
Fillings such as tuna, smoked salmon, chopped chicken, lean ham, beef, eggs or cold
falafels (choose something appropriate to the phase you are on) rocket leaves, spring
onion, sliced avocado, tomatoes – whatever you fancy
Method
Toast the bread and then smear on the Hummus or alternative of your choice
Add the fillings and the balsamic vinegar if using.
Enjoy!
LoveLifeTrainer.co.uk

5. American Soup Serves 2
Ingredients
50g red lentils
50g dried apricot
1 large sweet potato
1ltr veg stock
½ juice of lemon
1 tsp chopped parsley
1 tsp ground cumin
Method
Chop up sweet potato into little cubes and add to everything in a large saucepan. Bring
to boil, cover, and simmer for 30 minutes and then blend.
LoveLifeTrainer.co.uk

6. Karens Kurry
Ingredients
Your choice of chicken, prawns, white fish or vegetables
2 -3 tbsp Pataks curry paste of choice- desired level of heat – korma to killer heat
1 chopped onion 1 tsp each of cumin, coriander seeds, turmeric, ginger chilli flakes if
you like it hot 4 table-spoons yoghurt- plain or coconut is best – (kids fromage frais will
do!) chopped pineapple – optional desiccated coconut – optional dash of vegetable oil
crushed garlic 2 big squeezes tomato puree 14 oz tin chopped tomatoes lime juice
fresh corriander
Method
Sautee the onion and garlic in a non stick pan with a little oil. Add the spices.
Add the chicken, prawn, diced veg or whatever using and lightly brown/ soften.
Add the Pataks paste and stir in.
Add the tin of tomatoes and tomato puree. Bring to the boil and stir in the yogurt and
the coconut and pineapple if using. Cover and simmer for 25 mins. Taste to see if any
more yogurt or flavour is required. Add a dash of lime juice and fresh coriander and
serve with steamed brown rice.
LoveLifeTrainer.co.uk

7. Fit Jacks
This is the “have it all” snack you can eat between meals. They also make a great power
breakfast with a fruit smoothie.
Ingredients
2 bananas
3 handfuls of oats
3 handfuls of oatmeal
3 handfuls of puffed rice (or Rice Krispies) rye or barley flakes if desired
3 handfuls of linseeds1 handful of pumpkin seeds
1 handful sunflower seeds
2 -3 handfuls of dried fruits (soaked for a few days in cold tea – green if poss) and/or
unsalted nuts 2 tablespoons honey (optional)
Method
Pre-heat the oven to 180 C/gas 4. Mash the bananas until they go all gooey
Stir in all of the other ingredients until the mixture is soft and sticky
Place in a lightly greased non-stick tin (line with grease proof paper if not non stick).
Cook for approx. 10 minutes until the Fit Jack is lightly browned. Cool for a few minutes
and cut into squares before they go cold. Store the Fit Jacks in an airtight container.
LoveLifeTrainer.co.uk

8. Healthy Pizza
The following is aimed at giving you some idea of how to put together a healthier pizza,
choose the ingredients that suit your taste and healthy eating programme. Load up your
vegetables as part of your five a day.
Base
A healthy eating corn tortilla, wholewheat pitta or tortilla or a small wheat free pre-
prepared pizza base.
Topping
Good quality fresh tomatoes or tomato puree.
30 – 60g grated or broken cheese (best choices are a good quality buffalo mozzarella,
feta or a hard or soft goat’s cheese)
1 small red onion, red or green pepper, courgette, spinach etc. or any other choice of
vegetable you like, chopped and loaded up as much as you like.
Method
Pre-heat oven to 200C, lightly grease some foil and place you chosen base on top.
Next add the tomato and then the grated/broken cheese and load up your topping.
The cooking time will depend on the base and possibly the vegetable you have chosen
so play it by ear and keep an eye on the oven.
LoveLifeTrainer.co.uk

9. E X E R C I S E