Meta-coaching minute: Making change that lasts. The first in a five-part series exploring the Axis of Change and how you can make that change you want really happen.

1. Creating Lasting Change
First in a fivepart series

2. It’s hard to believe
the year’s almost
over.
And, next year is
going to be different!!!

3. It’s time for some big changes. . .
You know. . .
Really take charge of my life!!!

4. Next year's going to different.
Just do it!
Right?

5. That’s right. . .
Just do it!
Write down some goals, make
better choices and all that
stuff. . .

6. Didn’t we have this
same conversation last
year???

7. Have you ever
wondered
why the best
of intentions
never
happen?

8. Change Isn’t As Easy As A Few
Catch Phrases And Good
Intentions

9. Vision
Goals
Just do it
When you take a look at
how good ideas turn into
realty, you find some
fairly predictable things
that have to happen for
everyone, whether
you’re aware of it or not.

10. First, create the
energy for
change:
Motivate!!!

11. Motivate:
Create a propulsion system
Move toward a
future goal or state
What do I want???
Move away from a
present state
What do I NOT
want???

12. Decide:
Get It Out Of Your Head
and
Into Action
Imagine!!!
Decide!
Take the
first step!!!

13. Plan
Create:
Plans
into
action
Act

14. Solidify:
Make the change real
in your life
Celebrate
success
Use feedback to
stay on course

15. Coaching Moment
• Right down a change you would like
to make in your life, but have been
unable to accomplish yet.

16. Next: Part Two
Next: Part Two
• Creating Motivation that Lasts
Material adapted
from
Meta-Coaching I
by L. Michael Hall
(Mar 15, 2013)

17. Self-Actualization Coaching &
Training
Bring Out Your best
•
•
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Joe Brodnicki
Joe.brodnicki.com
joeb2665@mindspring.com
615.830.9355