How I discovered cycling by accident.

1. You know I couldn't really
have planned this
Jocelyn E. Chappell
6 June 2012

2. Accidentally...
Buying a bike I found,
Endurance was a gift.
I had it before I started.
I didn't know it at the time.
But as I used it so I found I had it.
And on top of all that it was fun.
Developing strength and speed is another
story and I'm working on it.

3. 22.5.12 1 lot of 18.39 kph 168
bpm over 2.1 km, but today...?!

4. How is that...?

5. What next...?
Since 1.11.2011
3500 miles training
651 miles audaxes (long distance endurance
rides) including 13630 metres total climb
http://www.aukweb.net/results/archive/2012/listride/?Rider=5590
Next:-
Repeat the process
Use light effort long duration base miles to develop speed skills
Major on strength and muscular endurance in training
Don't forget the audaxes