Discover easy ways to set goals and achieve your dreams, so you can become your best self and live your best life. Learn about goal setting, stress relief, how to increase your productivity and more.

1. New Year,
New You:
How to
Transform Your
Personal and
Professional
Life This Year

2. Introduction
• One year over, and another just beginning
• Janus, the Roman god who gives his name to
January, is pictured with 2 faces
• One looks back
• The other looks forward
• You can do the same to transform your life
this year!
http://eternalspiralbooks.com/new-year
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3. 1-Evaluate the Past Year
–What went well?
–What do you love doing?
–What could have gone better?
–What do you hate doing?
–What did you hope would happen, but
you fell short of the goal?
http://eternalspiralbooks.com/new-year
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4. 2-Set Goals for the New Year
You can re-set your goals from last year
that you didn’t achieve, or set completely
new ones
It is important to set goals that are
important to you and you will really
commit to, not just ones you think you
should, such as more exercise or less food
http://eternalspiralbooks.com/new-year
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5. SMART Goals
• SMART goals can help you stay on track
Specific
Measurable
Attainable
Relevant/Realistic
Time-bound
http://eternalspiralbooks.com/new-year
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6. 3-How to Boost Your
Productivity Easily
–One of the best ways to boost
productivity is to first figure out where all
your time is going each day
–Log your work
–Look for patterns
–Set a timer for tasks like email
http://eternalspiralbooks.com/new-year
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7. 4-Getting Out of a Rut and
Into a New Groove 1
–Doing the same thing day after day feels
comfortable, but after a while it can
become a well-worn rut which stops you
from being your best self and living your
best life
–Make this year the time you get out of the
rut and into a whole new groove
http://eternalspiralbooks.com/new-year
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8. 4-Getting Out of a Rut and
Into a New Groove 2
• Look at:
The food you eat
What you drink
How you spend your time
How often you work out
What you would love to try, do, learn
http://eternalspiralbooks.com/new-year
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9. 5-What Can You Do if You Drop
the Ball on Your Resolutions?
• Studies have shown that about 50% of
people set a resolution
• But by the end of February, more than 50%
of them have given up
• It doesn’t have to be that way
• There are a range of success strategies you
can learn that can keep you on track
http://eternalspiralbooks.com/new-year
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10. 6-How to Boost Positivity and
Limit Stress Every Day 1
• Stress can eat at our time and sap our
energy
• When we get stressed, we can’t work at
peak efficiency
• Relationships start to suffer
• We can’t be our best self
http://eternalspiralbooks.com/new-year
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11. 6-How to Boost Positivity and
Limit Stress Every Day 2
• Fortunately, there are many stress
management techniques that can help you
stop feeling like you are living in a pressure
cooker
• Exercise
• High-quality sleep
• Are just 2 of the ways to lower your stress
http://eternalspiralbooks.com/new-year
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12. Conclusion
• A new year often leaves us feel full of hope for
the future and fired up with all sorts of
ambitious goals
• But do you actually follow through?
• If you didn’t stick to your resolutions or meet
your goals last year, it’s time to take stock of
your success and failures and start becoming
your best self and living your best life this year
http://eternalspiralbooks.com/new-year
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13. For more information, visit:
• http://eternalspiralbooks.com/new-year
• To your best self and best life!
http://eternalspiralbooks.com/new-year
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• To your success!
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