This document provides an introduction to regular expressions (regex) for text parsing. It discusses how regex is used for parsing text across different programming languages and environments. It also presents some basic regex syntax like anchors, quantifiers, character classes, and grouping with examples. The document recommends using an online regex tester to learn the basics and get to an intermediate "journeyman" level within a few hours. It concludes by providing a link to view a talk about introductory regex.