The document discusses six good practices for programming: 1) Write comments to describe how code works, 2) Follow naming conventions to reduce effort to read code, 3) Avoid deep nesting to make code easier to read, 4) Maintain a clear folder structure to organize code, 5) Read open source code to learn best practices, and 6) Refactor code to improve readability, reduce complexity, and fix bugs. The practices are presented by Jayasurya A on LinkedIn to help developers write more effective and readable code.