Jay T. Comeaux shares a brief presentation on how to prepare for log pt in the military

1. INSIDE LOOK:
SPECIAL OPS LOG
PT AND LEG
STAMINA

2. MANY SOLDIERS WILL
AGREE THAT MAKING
YOUR LEGS STRONGER
AND BUILDING YOUR
STAMINA IS A CRITICAL
ASPECT FOR MASTERING
MANY PERFORMANCE
BASED EVENTS
INCLUDING BUT NOT
LIMITED TO LOG PT.

3. ALTHOUGH MOST OF THE
PERFORMANCE BASED
EVENTS REQUIRE GUTS
IN THE PURSUIT OF
GLORY, THERE MUST BE
A PROPER FOUNDATION
FOR WHICH YOUR
PREPARATION STEMS
FROM.

4. LOWER BODY
LOG PT
TRAINING

5. SWIM WITH FINS

6. RUN 1 MILE WITHOUT
USING WEIGHTS. FOLLOW
UP WITH STRETCHING OUT
YOUR MUSCLES

7. RUN WITH WITH A
SANDBAG OR LOG THAT
WEIGHS ABOUT 40
POUNDS

8. 100 PUSH PRESS
200 LUNGES ( 100/ LEG)
150 SQUATS
150 SITUPS

9. RUN 1 MILE WITHOUT
USING WEIGHTS AND
THEN STRETCH

10. LASTLY, RUCK 4 MILES OR
SWIM WITH FINS 2000M