benefits of running

1. BENEFITS OF
RUNNING
Presented By:
Md.Jakaria Al Masud
ID:IP1701050

2. HEALTHY HEARTS
Running is a useful practice for keeping
the muscular system and mental level at
their highest efficiency, so it is
considered as a great tool against
diseases like strokes and heart attacks.

3. CONFIDENCE BOOSTER
Running can provide an noticeable boost to your confidence
and self-esteem. By setting and achieving goals, you can help
give yourself a greater sense of empowerment that will leave
you feeling much happier.

4. IMPROVE SLEEP
Millions of people suffer from insomnia, sleep apnea and various other sleep related
problems and disorders.
Several studies have been able to successfully link a positive relationship between
running and getting a better nights sleep.

5. STREES AND MOOD IMPROVEMENT
It is not only a physical exercise. It also plays
an important role in building good mental
health. A person suffering from things like
stress and mood disorders are often advised
to follow a regular routine to enjoy
the beneficial mental boost of running.

6. WEIGHT LOSE
Running is one of the fastest way of burn calories.
Running regularly helps to shed extra
weight by burning fat and calories.

7. IMPROVE BLOOD CLOTTING
Running helps improve the process of blood clotting, which provides
protection against a number of injuries. The process of
quickly healing wounds is fueled by running in an effective way.

8. REDUCE ANXIETY
Running and other vigorous forms
of exercise can reduce anxiety
symptoms and help you relax.
In some studies, in fact, running
may work as well as
medication to relieve anxiety.

9. STRONGER IMMUNE SYSTEM
Running is also well known for strengthening the immune system, thus
making the body capable of fighting against a number of serious diseases
and infections

10. BRAIN POWER
Running has a profound impact on the hippocampus,
the part of the brain responsible for learning and memory.

11. PREVENT BLOOD PRESURE
Hypertension, or what is popularly known as high blood pressure, is reduced
to a lower level by following a routine of running. A run helps to maintain a
number of factors that are responsible for high blood pressure.

12. DELAYED AGING
Running is very good for reducing
the pace of aging which keeps a person
physically young, while also keeping them
mentally adept and alert as well

13. BALANCED CHOLESTEROL LEVEL
It is known to control a number of
cardiac disorders and maintain the
normal functioning of the human heart.