This document outlines a lower body cardio game using exercise cards and cones. It involves separating clients into two teams that will compete to complete a circuit of 12 different exercises, with the exercises written on individual cards placed at sets of cones. One person from each team will retrieve a card from the cones and the entire team will perform that exercise before the next person retrieves another card, with the goal of finishing all exercises before the other team.

1. Lower Card/Cone Game:
-Write the specified exercises on each card. Only write one exercise per card. (Go
over each exercise beforehand so there isn’t a lot of confusion during the
game/competition).
-2 sets of 4 Cones are set out on the tennis court in a straight line about 10 meters
apart.
-Separate your clients into two equal (fitness level) teams.
-Place three cards, in any order, at each cone.
-One team will line up at one end of the tennis court in front of one set of cones, and
the second team will do the same with the other set of cones. On go, each team sends
a player out to retrieve a card from any, but only one of the cones. If it is a cone with
three cards, then that person will grab only one and bring the card back and as a team
they do the exercise written on the card. Once everyone has completed that exercise,
then the second person goes and retrieves another card from whichever cone they
want. You cannot send anyone to retrieve until all teammates have finished the
specified exercise. This continues until one team finishes all the exercise on all 12
cards.
**People not going to retrieve card will do an active recovery of high knee marching
in place
**Most of the twelve exercises are different for each team. We will try to go through
game twice (one time on each side).

2. First team’s exercises
1. 1 Lap Around Tennis Court
2. 10 Resistance Band Straight Leg Dead Lift
3. 8 each Forward Lunge
4. 10 each Single Leg Bridge
5. 10 each High Knees
6. 10 Plank Tucks
7. 15 Resistance Band Squats
8. 10 each Cross Crunch
9. 15 Crunch
10.15 Front to Back Hops
11.10 each Split Jumps
12. 2 times down and back MB Squat Toss
Second team’s exercises
1. 1 Lap Around Tennis Court
2. 10 Resistance Band Straight Leg Dead Lift
3. 8 each Reverse Lunge
4. 10 each Quadruped Leg Extension
5. 10 each Butt Kicks
6. 15 Russian Twist
7. 15 Resistance Band Squats
8. 10 each Side Hip Dips
9. 15 Crunch
10.15 Side to Side Hops
11.10 Jumping Jacks
12. 2 times down and back MB Squat Toss