Soalan Ulangkaji 1.pptx
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![1(A). APAKAH YANG DIMAKSUDKAN DENGAN
KECERGASAN FIZIKAL? [2 MARKAH]
• Keupayaan individu untuk melakukan
aktiviti harian dengan lebih berkesan
tanpa letih dan lesu serta masih
mempunyai lebihan tenaga untuk
aktiviti kesenggangan dan semasa
menghadapi kecemasan.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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Soalan Ulangkaji 1.pptx
- 1. SOALAN ULANGKAJI SEMESTER 2 JONNA ANAK RANDOG SMK BATU KAWA
- 2. 1(A). APAKAH YANG DIMAKSUDKAN DENGAN KECERGASAN FIZIKAL? [2 MARKAH] • Keupayaan individu untuk melakukan aktiviti harian dengan lebih berkesan tanpa letih dan lesu serta masih mempunyai lebihan tenaga untuk aktiviti kesenggangan dan semasa menghadapi kecemasan.
- 3. 1 [B]. NYATAKAN KOMPONEN KECERGASAN BERIKUT; {i]. Tiga komponen kecergasan berasaskan motor [3m] {i]. Tiga komponen kecergasan berasaskan kesihatan [3m] Kelajuan / ketangkasan / kuasa / imbangan / masa reaksi / koordinasi Komposisi badan / daya tahan kardiovaskular / kekuatan otot / daya tahan otot / fleksibiliti
- 4. 2 [A]. SENARAIKAN EMPAT PEMBOLEHUBAH DALAM AKTIVITI KECERGASAN FIZIKAL [4 MARKAH] • Kekerapan [Frequency] • Intensiti [intensity] • Masa [time] • Jenis latihan [type]
- 5. 2 [B]. NYATAKAN DUA AKTIVITI YANG BOLEH MENINGKATKAN FLESIBILITI [2 MARKAH] • Regangan static • Regangan dinamik • Regangan balistik • PNF [Proprioceptive Neuromuscular Facilitation
- 6. 3. BERIKAN DUA UJIAN YANG DIGUNAKAN UNTUK MENGUKUR KUASA [2 MARKAH] •Lompat Menegak •Lompat jauh berdiri •Lontar bola segar
- 7. 4[A]. NAMAKAN 3 JENIS PROTEIN YANG TERLIBAT DALAM TEORI PENGGELONGSORAN FILAMEN •Miosin •Aktin •Tropomiosin •troponin
- 8. 5. [A] APAKAH YANG DIMAKSUDKAN DENGAN HOMEOSTASIS [1 M] • Pemeliharaan persekitaran dalaman yang tetap/proses yg mengekalkan persekitaran dalaman yang seimbang walaupun berhadapan dengan persekitaran luar organisme yang sentiasa berubah
- 9. 5 [B]. NYATAKAN EMPAT ORGAN YANG BERFUNGSI SEBAGAI HOMEOSTASIS [4 MARKAH] •Ginjal •Hati •Kulit •Paru-paru