This document provides an overview of different exercise classes and activities that are available at 24 Hour Fitness to help members find the right fitness path based on their goals. It lists various class types like yoga, kickboxing, dance, strength training, and aqua classes. It then asks a series of questions to members to help them determine if their main goal is to get toned, lose weight, or improve overall health. The document concludes by stating that a recent poll found that 73% of people who attend group exercise classes see results in less than two months.

1. CYCLE YOGA BOOT CAMPKICKBOXING
DANCE CORE STRENGTH
TRAINING
AQUA
IS YOUR MAIN GOAL TO
GET TONED & STRONGER?
IS YOUR MAIN
GOAL TO LOSE
WEIGHT?
Is variety important
in a workout?
Biking while
listening
to music
Dancing
the night
away
Strengthening
core muscles
Relaxing and
releasing
stress
Low-impact
cardio and
building
strength
Releasing
tension
Lifting
weights
Exercising with
high-intensity
intervals
We’ll be here if you
ever change your mind.
Do you want to break
a serious sweat and
feel energized?
IS YOUR MAIN
GOAL TO GET
HEALTHY OVERALL?
Which sounds
more fun?
What’s your
priority?
What’s more
important?
What sounds like
the most fun while
listening to music?
FIND YOUR PATH TO FITNESS
A recent 24 Hour Fitness®
member poll found that 73 percent of people who attend group exercise
classes see results in less than two months. Use this chart to find the class that’s right for you.
NO YES
NO YES
NO YESYES NO
NO YES