Heart is one of the most vital organs in the human body. It performs crucial functions and it is important to take special care of it. Adapt these healthy habits for a healthier heart. Know more about ILS Hospitals here: http://www.ilshospitals.com Like ILS Hospitals on Facebook: https://www.facebook.com/ilshospitals Circle ILS Hospitals on G+: https://plus.google.com/+ILSHospitalsSaltLakeKolkata/posts Follow ILS Hospitals on Twitter: https://twitter.com/ILSHospitals

1. Explained by Cardiac Experts…

2. The heart is a crucial organ
that pumps blood throughout
the body. Unsupervised lifestyle
and food habit can cause it to
attract several illnesses. It is vital
to keep the heart healthy for
overall physical and mental
health.

3. What should you do?

4. SALMON
Super-rich in Omega-3 fatty acids,
salmon can effectively reduce blood
pressure and keep clotting at bay,
which may reduce the risk of heart
attack by up to one-third.

5. OATMEAL
Oatmeal contains high soluble fiber
which helps to lower cholesterol.

6. NUTS
Walnuts is chock-full of omega-3
fatty acids, along with almonds and
macadamia nuts, are loaded with
mono- and polyunsaturated fat, all
of which promote healthy hearts.

7. BERRIES
Berries like blueberries, raspberries,
and strawberries contains
antioxidants which may reduce the
risk of heart attack and also helps in
decreasing blood pressure.

8. AVOCADO
Avocado is loaded with
monounsaturated fats that can
help minimize blood cholesterol
and blood clots.

9. LEGUMES
Legumes are packed with omega-3
fatty acids, calcium, and soluble fiber
which is good for your heart health.

10. COFFEE
Three to five cups of coffee a day cuts
the risk of heart disease and strokes.

11. DARK CHOCOLATE
Dark chocolate contains polyphenols
which may help in blood pressure,
clotting and inflammation. But pick
one that contains at least 70% cocoa.

12. Even with every precaution,
mitigating cardiac emergency
entirely, might not be possible.
During any cardiac emergency,
you can rush into ILS Hospitals,
one of the best hospitals in
Kolkata.

13. This presentation is
brought to you by:
www.ilshospitals.com