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How to Keep Your Heart Healthy?

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Heart is one of the most vital organs in the human body. It performs crucial functions and it is important to take special care of it. Adapt these healthy habits for a healthier heart.

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How to Keep Your Heart Healthy?

  1. 1. Explained by Cardiac Experts…
  2. 2. The heart is a crucial organ that pumps blood throughout the body. Unsupervised lifestyle and food habit can cause it to attract several illnesses. It is vital to keep the heart healthy for overall physical and mental health.
  3. 3. What should you do?
  4. 4. SALMON Super-rich in Omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay, which may reduce the risk of heart attack by up to one-third.
  5. 5. OATMEAL Oatmeal contains high soluble fiber which helps to lower cholesterol.
  6. 6. NUTS Walnuts is chock-full of omega-3 fatty acids, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat, all of which promote healthy hearts.
  7. 7. BERRIES Berries like blueberries, raspberries, and strawberries contains antioxidants which may reduce the risk of heart attack and also helps in decreasing blood pressure.
  8. 8. AVOCADO Avocado is loaded with monounsaturated fats that can help minimize blood cholesterol and blood clots.
  9. 9. LEGUMES Legumes are packed with omega-3 fatty acids, calcium, and soluble fiber which is good for your heart health.
  10. 10. COFFEE Three to five cups of coffee a day cuts the risk of heart disease and strokes.
  11. 11. DARK CHOCOLATE Dark chocolate contains polyphenols which may help in blood pressure, clotting and inflammation. But pick one that contains at least 70% cocoa.
  12. 12. Even with every precaution, mitigating cardiac emergency entirely, might not be possible. During any cardiac emergency, you can rush into ILS Hospitals, one of the best hospitals in Kolkata.
  13. 13. This presentation is brought to you by: www.ilshospitals.com

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