9. Expert coaching
Elite athletes have
customized training
plans with expert
coaches
Fitness athletes need the
same expert advice to
reach goals faster and
safer
10. Expert coaching
It’s not about training as hard as you can
It’s about training as hard as you should
11. The principles of micoach
• From Pros to beginners – everyone benefits from
expert fitness advice
• HR + activity provide the best view of how a
unique body responds to work
• Devices should Measure you, not just what you
do
• Individualized , expert training is the next wave
18. ATHLETE CATHLETE A ATHLETE B
MAX
HEART
RATE
85%
70%
55%
40%
ASSESSING WORK LOAD
HEART RATE
ATHLETE B
Looks like the hardest worker
ATHLETE A
ATHLETE C
19. ATHLETE CATHLETE A ATHLETE B
MAX
HEART RATE
+ POWER
85%
70%
55%
40%
ASSESSING WORK LOAD
HEART RATE & POWER
ATHLETE A
Actually did the
most work
ATHLETE B
Heart rate is high relative
to work done – indicating stress
ATHLETE C
May be capable of
working harder.