A new COVID-19 pandemic has been sweeping the world. Now, many people have had to stay home from school or work. Studies show that most people use their smartphones an average of 80-150 times a day. We are all addicted to our phones, and if you don’t keep them in check, there may be serious repercussions.

1. 5 Ways to Reduce
Smartphone Addiction
Technology How To Tips & Tricks

2. A new COVID-19 pandemic has been sweeping the world. Now, many people
have had to stay home from school or work. Studies show that most people use
their smartphones an average of 80-150 times a day. We are all addicted to our
phones, and if you don’t keep them in check, there may be serious repercussions.
The balance between our digital and non-digital lives is a delicate one that we all
must manage. With good comes bad, like the addiction we have to our
smartphones. Looking at our phones has its benefits, such as communication and
entertainment. But it can also be harmful when we are so dependent on it. Here
are some ways to help curtail your addiction:

3. Be Aware of Your Usage

4. Have you found yourself glued to your
smartphone lately? You might want to
check out some of the popular new
features on iPhone and Android
devices. Tracking usage with these
apps shows how long you’ve been
using your smartphone, what apps
you’ve been using, and how often you
have used them. Even better, you can
schedule downtime and block access
to anything but the important stuff.

5. You should really set up a time limit for your smartphone. It is a great way to avoid
addiction to addictive apps like Instagram, Facebook, and games. You should be
able to find this setting by visiting the “screen time” settings on your smartphone.
Follow the steps in this article to set daily time limits for app categories you want
to manage on iPhone.

6. Keep Your Time Safe

7. You’re a busy person. You have work
commitments, a family to care for,
friends to be there for. That’s why you
need to take time out of your day to be
present with yourself. It can be tough
and it does require discipline to switch
off from all electronics and spend a
few hours of uninterrupted time doing
whatever the heck you want. Being
always available to others does come
with its own caveats.

8. I tend to activate my phone’s “Do Not Disturb” function during certain hours of the
day and make it clear that I am unavailable. Then, I chose the people that can get
through me. These include family members, my boss, and a few of my closest
friends. I also switch off my phone every day at a specific time so I can give myself
some well-deserved time each day.
Sometimes it is natural to feel overwhelmed by phone calls and texts. That is why
you should practice digital detox. If this happens to you every day, just a little
break will help you get back on track and spend time with your loved ones.

9. Do Things You Enjoy

10. Smartphones are fantastic for so many
things, but they can also detract from
other activities we enjoy on a day-to-
day basis. If you’re always on your
phone, try spending more time doing
what you love like reading, playing
board games, watching movies, or
walking the dog. It may not be the
same experience as before, but it will
improve your life!

11. We all need to put our phones aside at times. For instance, when you are catching
up on your favourite TV show or playing a game with your friends, it’s a great idea
to put your phone on ‘Do Not Disturb’. If you don’t want to be distracted by your
notifications, then set your phone aside and focus on what you are doing.

12. Turn Your Phone into Black and White

13. Research has shown that humans
attach emotions to colors. Whenever
you get notifications on your phone,
it’s sometimes difficult to resist
opening them. If you want to reduce
the urge to open a notification, turn
your phone into a black and white
canvas. It might dull the desire to
check notifications and apps.

14. Let’s be honest, being on your phone late at night is not good for your sleep time.
But you can make things better by utilizing a feature on your phone that will turn
your screen into grayscale. This is effective to use when it is late and you are
about to go to bed or are already in bed trying to get some sleep.

15. Keep Notifications from Unnecessary Apps
Turned Off

16. Unnecessary applications often
bombard you with notifications. The
best thing to do is flip the notifications
switch off for anything you don’t need
to be notified about. Unless it’s related
to communication with friends, family,
or co-workers, you should disable
unnecessary notifications.

17. There are times when your phone will buzz with notifications that get you to spend
money, like games. Other social media apps, like Facebook or Instagram, will
send updates about people that you can always check out later. You may delete
social media apps from your phone completely and only check updates on your
laptop.
Long-distance friends and family can be a big distraction from your work. A
notification, a comment, the ability to chat with someone you see once or twice a
year. It is an inevitable part of the modern age to try to keep tabs on everyone
even though it can be very time-consuming.