What is smart Phone:
A smartphone is a mobile phone that performs
many of the functions of a computer, typically
having a touchscreen interface, Internet access,
and an operating system capable of running
A condition in which an individual do not have
control over what they are doing, taking or
Smart phone addiction:
Mobile phone overuse is called smart phone addicition .
Smart phone overuse is a dependence syndrome seen
among certain Smart phone addiction:
Some mobile phone users exhibit problematic behaviors
related to substance use disorders.
How Does One Become Addicted To Their
Smartphones give us the ability to connect with our friends
and family, to news and entertainment, to websites
from cnn to Number direct with just a tap of a touch screen.
In short: they have become a crucial part of everyday life.
However, overusing the product in such a fashion is the main
reason people are becoming addicted. Some find it difficult
to function without their phone by their side.
Approximately 72% of people said they are rarely
more than five feet away from their handset at any
time. This is what is known as nomophobia (an
abbreviation of no mobile phobia); the fear that
being away from your phone somehow
disconnects you from the world.
It can be a side effect of depression or obsessive-
compulsive disorder. Overuse of a handset can be a
crutch that people with post-traumatic stress,
attention deficit and social anxiety lean on too
Can you be addicted to your phone:
Can you be addicted to your smartphone? Various studies
and polls have certainly suggested this over the years.
But how serious is this addiction? According to a Baylor
University study, it can actually be as addicting as drugs and
alcohol for some.
The head of the study, Professor James Robert, says that
people can be addicted to behaviors withdrawal
and that habitual cellphone users can begin to depend on
their phone in ways that seem quite similar to how people
respond to drugs. For example, spending time away from the
phone can make them feel anxious.
According to a Baylor University study, it can actually be as
addicting as drugs and alcohol for some.
Just as some drug users become so hooked that it puts a
strain on their personal, social, and professional lives, the
same can happen for true “smartphone addicts
Fighting Back Against Smartphone Addiction:
The first step to beating smartphone addiction is
acknowledging you have it. But how do we know if we are
addicted to our phones? After all, smartphone addiction is
difficult to identify as we all use our phones so frequently.
The line between the need to use a device and being
addicted to it is very thin. However, there is some telltale
symptoms that those concerned about it should be aware of.
One that many people may have experienced is
known as phantom cell phone vibration, when our
body has become conditioned to expect some kind
of smartphone interaction, so much so that we
imagine the sensation of a vibration.
In a culture that almost demands being connected
to the internet, smartphone addiction is just as
difficult to combat as it is to identify. Many people
will be able to use the technology we have at our
fingertips in a way that is useful,without letting it
become a problem
However, if you are spending more time talking
to your Twitter friends than your actual friends,
if you are more interested in engrossing
yourself in the world of a smartphone game
than real life, perhaps it's time to take some
small steps towards preventing or managing
what could be an addiction.
• Studies have also shown that younger people
have stronger connections to their phones
than older members of the population. For
example, one study found that 60 percent of
respondents reported that they couldn't go
more than one hour without checking their
phone. Also, 73 percent of men between the
ages of 18-34 said they couldn't go one hour
without checking their phones while 63
percent reported the same.