Are your lives drowned by the smartness of the smart phone:- Presentation prepared for the conscientization programme organized for school students as part of BEd School Internship Programme. Kerala University

1. An awareness Programme on Over
Use of Smartphones
by
Gopika J S Nikhil D.

2. Can anyone describe the kid
in the picture?

3. He is Just below 5 years
Using a Mobile Phone or a tablet
Wear Specs
Intensively looking at the mobile phone.

4. Are you like that kid or like these kids?

5. Let us check it..?

6. Do you Reach for your smartphone first thing in the morning?

7. Do you check your smartphone last thing at night?

8. Do you continuously bring your smartphones while studying?

9. Do you take your smartphone to the bathroom with you?

10. Do you play with your smartphone while people are talking to you?

11. Do you look at your smartphone even although it isn’t doing anything?

12. Do you have to charge your smartphone more than once a day?

13. 4 worst things in life

14. Then, We can say
“You are a Smart Phone Addict”

15. What is phone addiction?
Phone addiction is the obsessive use of a smartphone. The behavioural
addiction is often dubbed as “nomophobia,” or the fear of being without
a mobile device.

16. Nomophobia:
A Very 21st Century Phobia

18. Some Shocking
Facts about
No Mobile Phone
Phobia
Aka
NOMOPHOBIA

19. Nomophobia
Textaphrenia
Phantom
vibrations
The fear of going
without your phone.
The feeling that your phone
is alerting you when it
really isn’t.
The fear that you
can’t send or receive
texts.
Overphoneusehasgivenriseto...

20. What are the
consequences?

21. Affects our Health
Affects our Family Life
Reduces Social Relations
Isolate us from the society
Reduces Mental Stability
Reduces Our Creativity
Hinders our concentration
CONSEQUENC

22. TITLE HERE

23. Psychological
disorder
Stress
&
Impaired
relationships
Sleepdeficits
Wraps your view
of reality
Loneliness
&
Anxiety
Insecurity Effects
Over use of cell phone leads to...

24. How smartphone light affects your brain and body

25. Let's
Untie it..

26. Remove time-consuming apps from your
phone and access them through a device you
don’t carry with you all day.

27. Change your settings to eliminate push
notifications and other disruptive alerts.

28. Set your screen to gray scale to keep it from
waking you at night.

29. Set app time limits

30. Keep your phone out of sight. Charge your
phone somewhere besides your bedroom.

31. Place some barriers around your phone
use that force you to think about what you’re
doing.

32. Develop hobbies that feed your soul. Replace the
games and social media apps with hands-on, real-
world activities, like meeting up with friends,
creating music or art, or doing volunteer work.

33. Get a real alarm clock
Have a phone-free day once a week
Focus on the person you’re talking to
Complicate your lock code
Make meals a phone-free zone

35. Smart Phones are best ever inventions of the Century
and it’s a gateway to knowledge.
You are the one which make it good or Bad…
Think Wisely, Act Wisely

36. Don’t ever let lives drown in the
smartness of smartphone