Regular exercise remains crucial during this stage. Additionally, managing stress is essential, as chronic stress can contribute to conditions like hypertension. Practices such as yoga and meditation can promote both physical and mental well-being, says Hiranandani Hospital Kidney.

1. www.hiranandanihospital.org

2. Maintaining optimal kidney health is a crucial
aspect of overall well-being, and it’s a responsibility
that evolves throughout our lives. Different age
groups face unique challenges and risks when it
comes to kidney health. In this comprehensive
guide, we will explore the key considerations for
each life stage and provide practical tips to
promote healthy kidneys says Hiranandani Hospital
Kidney.

3. Childhood and Adolescence (Ages 0–18):
1. Hydration Matters
2. Balanced Nutrition
3. Be Active

4. Young Adulthood (Ages 18–35)
1. Watch Your Diet
2. Stay Active, Manage Stress
3. Avoid Substance Abuse

5. Young Adulthood (Ages 18–35)
1. Watch Your Diet
2. Stay Active, Manage Stress
3. Avoid Substance Abuse

6. Adulthood (Ages 35–65)
1. Monitor Blood Pressure and Blood Sugar
2. Maintain a Healthy Weight
3. Balanced Nutrition Continues

7. Senior Years (Ages 65+)
1. Regular Health Check-ups
2. Medication Management
3. Stay Active, Stay Social

8. General Tips for All Life Stages
1. Hydration is Key
2. Know Your Family History
3. Quit Smoking

9. www.hiranandanihospital.org