Surya Namaskara, also known as Sun Salutation, is a popular sequence of yoga asanas (postures) performed in a particular order to pay homage to the sun. The practice involves a series of 12 different surya namaskar poses, each synchronised with breath, and performed in a flowing sequence.

2. Surya Namaskar or Sun Salutation
Surya Namaskara, also known as Sun Salutation, is a sequence of yoga postures
or asanas that are performed in a flowing sequence. It is a popular practice in
yoga and is considered a complete body workout.

3. 12 Asanas of Surya Namaskar
1. Pranamasana (Prayer pose)
2. Hasta Uttanasana (Raised Arms pose)
3. Hasta Padasana (Standing Forward Bend)
4. Ashwa Sanchalanasana (Equestrian pose)
5. Parvatasana/Bhadrasana (Mountain Pose)
6. Ashtanga Namaskara (Salute with Eight Limbs pose)

4. 12 Asanas of Surya Namaskar
7. Bhujangasana (Cobra pose)
8. Parvatasana (Mountain pose)
9. Ashwa Sanchalanasana (Equestrian pose)
10. Hasta Padasana (Standing Forward Bend)
11. Hasta Uttanasana (Raised Arms pose)
12. Pranamasana (Prayer pose)

5. 12 Asanas of Surya Namaskar with Images

18. What are the benefits of Surya Namaskar?
Surya Namaskar (Sun Salutation) is a series of yoga postures that can provide numerous benefits for the
mind, body, and soul. Here are the top 5 benefits of practising Surya Namaskar regularly:
● Increases Flexibility
● Boosts Cardiovascular Health
● Reduces Stress and Anxiety
● Improves Digestion
● Enhances Overall Health
Read Complete Guide: https://hiddenmantra.com/yoga-flow/surya-namaskara-a-complete-guide/